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Boiled bulgur is a healthy and unusual side dish for those who watch their diet and figure. Its caloric content is less than 100 kcal, so you will definitely not gain weight. Like any cereal, bulgur is a hearty dish, rich in fiber and “long” carbohydrates, with which you will feel full for a long time.

Step 1

Pour 2 cups of water into a saucepan or stewpan and bring to a boil. Then add bulgur, salt and pepper. Cook under a lid on low heat for 15 minutes.

Step 2

Turn off the heat, stir the bulgur and leave it covered for another 15 minutes. The cereal should absorb all the water and swell.

Step 3

Place the cooked bulgur on plates and serve. Enjoy!