Avocado, Carrot, Corn, Bell pepper, Sunflower seeds, Basic, Salads

Vegetable salad with orange dressing

Name: Vegetable salad with orange dressing
Total time: 15 min
Yield: 8
Ingredients: 150 g lettuce or other salad; 2 medium carrots; 1 cup frozen corn; 2 multi-colored sweet peppers; 2 avocados; 1/2 cup sunflower seeds; 2 bunches of basil; 150 ml freshly squeezed orange juice; 2 tbsp. l. mustard; 4 Art. l. olive oil; 2 tbsp. l. apple cider vinegar; 2 st. l. Teddy bear; salt; freshly ground black pepper

November 10,2022

A multi-colored salad with a bright taste of an unusual dressing will become a frequent guest on your table. Let's reveal a secret: the dressing can be stored in the refrigerator for 3 days.

Ingredients

Servings 8

150 g lettuce or other salad
2 medium carrots
1 cup frozen corn
2 multi-colored sweet peppers
2 avocados
1/2 cup sunflower seeds
2 bunches of basil
150 ml freshly squeezed orange juice
2 tbsp. l. mustard
4 Art. l. olive oil
2 tbsp. l. apple cider vinegar
2 st. l. Teddy bear
salt
freshly ground black pepper

Cooking

Step 1

Boil corn in salted boiling water until tender, 10 minutes. Drain in a colander and chill.

Step 2

Peel the carrots and cut into thin strips.

Step 3

Peel sweet pepper from seeds and partitions, cut into strips.

Step 4

Cut the avocado in half, remove the pit, peel and cut into cubes.

Step 5

Separate the basil leaves and place in a blender. Add mustard, vinegar, honey and olive oil.

Step 6

Pour in the orange juice and beat well, salt and pepper the dressing.

Step 7

Mix corn, pepper and avocado in a bowl. Drizzle with dressing and sprinkle with seeds before serving.