Vitamin salad with broccoli and cauliflower

Cookinero 13 Nov 2022

I recommend that you try a vitamin, vegetable and very tasty salad of broccoli, cauliflower with red currants, pumpkin seeds and raisins! All this splendor under dressing with the taste of cinnamon and soy sauce! The recipe is inspired by Italian cuisine with notes of the Russian soul!

How to cook Vitamin salad with broccoli and cauliflower

Step 1

Vitamin salad with broccoli and cauliflower

Boil broccoli and cauliflower inflorescences in slightly salted water - 3 minutes, cool, put on a plate; Pour boiling water over raisins for 5 minutes;

Step 2

Vitamin salad with broccoli and cauliflower

Add slices of cucumber, radish and onion rings;

Step 3

Vitamin salad with broccoli and cauliflower

Add sliced raisins;

Step 4

Vitamin salad with broccoli and cauliflower

For dressing, mix oil, powder, pepper and soy sauce; Drizzle salad dressing; Supplement the salad with sourness - currants, sprinkle with seeds and decorate with herbs; Serve on the table!

Vitamin salad with broccoli and cauliflower - FAQ About Ingredients, Baking Time and Storage

Yes, frozen broccoli and cauliflower work well—just steam or boil them until tender (about 4-5 minutes) before adding to the salad.
Dried cranberries, chopped dates, or even diced apples make great alternatives for a touch of sweetness.
Store in an airtight container for up to 2 days, but add dressing and fresh herbs just before serving for the best texture.
Replace soy sauce with tamari or coconut aminos, and use maple syrup instead of honey if the dressing calls for it.
Yes! Prep the veggies and dressing separately, then combine the day you plan to eat it to keep everything crisp.
Try adding chickpeas, grilled tofu, or shredded chicken for a protein boost.
Pumpkin, sunflower, or sesame seeds add great crunch, or try toasted pine nuts for extra richness.
Yes! Just skip the raisins and reduce higher-carb veggies like radishes if needed—it's naturally low in carbs.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Kundyumy

Surprisingly, Russian dumplings can also be lenten - let's remember the old recipe for kundums. Although their main feature is that immediately after molding kundyums are fried, and then they are poured with broth, most often mushrooms, sour crea

Khinkal in Dagestan style

Khinkal is a traditional Caucasian dish. It is often confused with such a famous Georgian dish as khinkali. And, although the set of products in both dishes is quite similar, they are nevertheless different. Traditionally, khinkal is prepared on the

Beef shurpa

Shulum, chorpa, shorpo, sorpa... In different countries, shurpa is called by different names, but it looks about the same everywhere: a rich soup with meat and vegetables. Various herbs and spices can be added to it, or it can be made on the basis of

Borscht with prunes

Our borscht with prunes will be a real find for those who observe fasting or adhere to vegetarian dietary principles. Moreover, this first dish turns out to be unusually tasty and fragrant. Why? Because borsch is prepared on mushroom broth, and prune

Apricot and gooseberry jam

The combination of sunny apricot and amber gooseberry is already picturesque in itself. Since it is difficult to catch the moment of optimal ripeness of gooseberries, they are often picked while still green and sour. In this case, this is what we nee

Apple marshmallow

Apple marshmallows can be considered a healthy homemade treat. The low-calorie dessert is made by making marshmallows from applesauce. In order for homemade apple marshmallows to hold their shape well, they need to be made with gelatin. According to

Playboy eggs

One of the most delicious breakfasts that requires a minimum of effort!

Categories Menu Recipes
Top