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Vitamin salad with broccoli and cauliflower

Author
Cookinero 13 Nov 2022
17880
Vitamin salad with broccoli and cauliflower

I recommend that you try a vitamin, vegetable and very tasty salad of broccoli, cauliflower with red currants, pumpkin seeds and raisins! All this splendor under dressing with the taste of cinnamon and soy sauce! The recipe is inspired by Italian cuisine with notes of the Russian soul!

How to cook Vitamin salad with broccoli and cauliflower

Step 1

Vitamin salad with broccoli and cauliflower

Boil broccoli and cauliflower inflorescences in slightly salted water - 3 minutes, cool, put on a plate; Pour boiling water over raisins for 5 minutes;

Step 2

Vitamin salad with broccoli and cauliflower

Add slices of cucumber, radish and onion rings;

Step 3

Vitamin salad with broccoli and cauliflower

Add sliced raisins;

Step 4

Vitamin salad with broccoli and cauliflower

For dressing, mix oil, powder, pepper and soy sauce; Drizzle salad dressing; Supplement the salad with sourness - currants, sprinkle with seeds and decorate with herbs; Serve on the table!

Vitamin salad with broccoli and cauliflower - FAQ About Ingredients, Baking Time and Storage

Yes, frozen broccoli and cauliflower work well—just steam or boil them until tender (about 4-5 minutes) before adding to the salad.
Dried cranberries, chopped dates, or even diced apples make great alternatives for a touch of sweetness.
Store in an airtight container for up to 2 days, but add dressing and fresh herbs just before serving for the best texture.
Replace soy sauce with tamari or coconut aminos, and use maple syrup instead of honey if the dressing calls for it.
Yes! Prep the veggies and dressing separately, then combine the day you plan to eat it to keep everything crisp.
Try adding chickpeas, grilled tofu, or shredded chicken for a protein boost.
Pumpkin, sunflower, or sesame seeds add great crunch, or try toasted pine nuts for extra richness.
Yes! Just skip the raisins and reduce higher-carb veggies like radishes if needed—it's naturally low in carbs.

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