Vitamin salad with broccoli and cauliflower

Name: Vitamin salad with broccoli and cauliflower
Yield: 1
Ingredients: broccoli 30 g; cauliflower 30 g; cucumber 10 g; radish 10 yrs; onion 10 g; raisins 1 tbsp; pumpkin seeds 1 tsp; red currant 1 tsp; grape seed oil 1 tsp; soy sauce 1 tsp; powdered sugar with cinnamon (at the tip of a knife); ground black pepper (at the tip of a knife); green;

Cookinero 13 November 2022

I recommend that you try a vitamin, vegetable and very tasty salad of broccoli, cauliflower with red currants, pumpkin seeds and raisins! All this splendor under dressing with the taste of cinnamon and soy sauce! The recipe is inspired by Italian cuisine with notes of the Russian soul!

How to cook Vitamin salad with broccoli and cauliflower

Step 1

Boil broccoli and cauliflower inflorescences in slightly salted water - 3 minutes, cool, put on a plate; Pour boiling water over raisins for 5 minutes;

Step 2

Add slices of cucumber, radish and onion rings;

Step 3

Add sliced raisins;

Step 4

For dressing, mix oil, powder, pepper and soy sauce; Drizzle salad dressing; Supplement the salad with sourness - currants, sprinkle with seeds and decorate with herbs; Serve on the table!

Vitamin salad with broccoli and cauliflower - FAQ About Ingredients, Baking Time and Storage

Can I use frozen broccoli and cauliflower instead of fresh?

Yes, frozen broccoli and cauliflower work well—just steam or boil them until tender (about 4-5 minutes) before adding to the salad.

What can I substitute for raisins if I don't have any?

Dried cranberries, chopped dates, or even diced apples make great alternatives for a touch of sweetness.

How long can I store this salad in the fridge?

Store in an airtight container for up to 2 days, but add dressing and fresh herbs just before serving for the best texture.

Is there a vegan alternative for the dressing?

Replace soy sauce with tamari or coconut aminos, and use maple syrup instead of honey if the dressing calls for it.

Can I make this salad ahead for meal prep?

Yes! Prep the veggies and dressing separately, then combine the day you plan to eat it to keep everything crisp.

Can I add protein to make this salad more filling?

Try adding chickpeas, grilled tofu, or shredded chicken for a protein boost.

What type of seeds work best for garnish?

Pumpkin, sunflower, or sesame seeds add great crunch, or try toasted pine nuts for extra richness.

Is this salad low-carb friendly?

Yes! Just skip the raisins and reduce higher-carb veggies like radishes if needed—it's naturally low in carbs.

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