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Steak with stewed vegetables

Author
Cookinero 30 Mar 2025
6030
Steak with stewed vegetables

Fried meat with a huge amount of different vegetables is a dish that will satisfy everyone's hunger. You can use only the vegetables specified in the recipe, or you can add others. The taste will remain amazing in any case.

How to cook Steak with stewed vegetables

Step 1

Steak with stewed vegetables

Cut the zucchini, pepper, eggplant and mushrooms into thin strips, cut the cherry tomatoes in half.

Step 2

Steak with stewed vegetables

Heat a frying pan, add a little olive oil and put the steaks in for frying, frying for 10-13 minutes on each side.

Step 3

Steak with stewed vegetables

Once the steaks are done, remove them from the pan, add all the vegetables except the cherry tomatoes. Add them after 15 minutes, then reduce the heat and simmer for about 5 more minutes.

Steak with stewed vegetables - FAQ About Ingredients, Baking Time and Storage

Yes, you can swap zucchini, eggplant, or peppers with carrots, broccoli, or green beans. Adjust cooking time slightly based on vegetable density.
Store steak and veggies separately in airtight containers in the fridge for up to 3 days. Reheat gently to avoid overcooking the steak.
Absolutely! Replace the steak with portobello mushrooms, tofu, or a meat substitute. Adjust cooking time as needed for your protein choice.
For best results, reheat steak lightly in a pan to preserve texture. Microwave veggies separately with a splash of water to prevent drying.
Freezing isn’t recommended for the steak (texture suffers), but the stewed veggies freeze well for up to 2 months. Thaw overnight before reheating.
It’s already low-carb! Just ensure no sugary sauces are added. Increase non-starchy veggies like mushrooms or greens if desired.
Try cauliflower mash, a crisp salad, or crusty bread to soak up the veggie juices. A light red wine complements the flavors.
Multiply ingredients evenly, but cook steak in batches to avoid overcrowding the pan. Veggies can be cooked together in a larger pot.
They cook quickly and can turn mushy. Adding them late preserves their texture and bright flavor in the dish.

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