Salad with corn and ham

Cookinero 2 Apr 2025

A light and piquant salad with ham, corn, bell pepper and Chinese lettuce, dressed with mayonnaise. This salad can be prepared for breakfast, lunch or dinner. It has very few calories. And if you replace the mayonnaise with sour cream or yogurt, the salad will become even healthier. It will take you only 15 minutes to prepare it.

How to cook Salad with corn and ham

Step 1

Salad with corn and ham

Remove the tough part from the Chinese cabbage leaves. Chop the leaves into strips.

Step 2

Salad with corn and ham

Cut the ham into thin strips.

Step 3

Salad with corn and ham

Cut the bell pepper in half, remove the core and cut into strips.

Step 4

Salad with corn and ham

Chop the green onions into small rings.

Step 5

Salad with corn and ham

In a deep salad bowl, combine Chinese cabbage and ham.

Step 6

Salad with corn and ham

Add corn, bell pepper, mayonnaise and green onions.

Step 7

Salad with corn and ham

Mix everything. The salad is ready.

Step 8

Salad with corn and ham

Garnish the salad with green onions and cherry tomatoes.

Salad with corn and ham - FAQ About Ingredients, Baking Time and Storage

Yes, you can use Napa cabbage, romaine lettuce, or even shredded Brussels sprouts for a different texture and flavor.
Try substituting ham with smoked tofu, tempeh, or chickpeas for a protein-rich vegetarian option.
Store in an airtight container for up to 2 days. Note: The vegetables may soften, so it's best enjoyed fresh.
Yes! Skip the corn and use a low-carb mayo or Greek yogurt as a lighter dressing option.
Try a light vinaigrette, yogurt-based dressing, or even a tahini-lemon mix for a healthier twist.
No, freezing is not recommended as the vegetables will become mushy upon thawing.
Add hard-boiled eggs, avocado, or quinoa to boost protein and healthy fats for a heartier meal.

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