Poke with chicken teriyaki

Cookinero 23 Jan 2026

Poke is a traditional Hawaiian dish of rice, vegetables and seafood that has quickly won love all over the world. In the European version of the recipe, seafood can be replaced with meat. Poke with teriyaki chicken can be served for lunch or dinner, as well as a hearty exotic appetizer. The rich taste of soy sauce and chili, fresh vegetables, fluffy rice and teriyaki chicken, nori sheet and chuka salad - the recipe for the perfect poke for your holiday table!

How to cook Poke with chicken teriyaki

Step 1

Poke with chicken teriyaki

Peel the avocado and cut into cubes.

Step 2

Poke with chicken teriyaki

Cut the carrots into strips.

Step 3

Poke with chicken teriyaki

Cut the cucumbers into thin slices.

Step 4

Poke with chicken teriyaki

Cut the chicken into medium-sized cubes.

Step 5

Poke with chicken teriyaki

Make the poke sauce: In a bowl, combine mayonnaise and sweet chili sauce.

Step 6

Poke with chicken teriyaki

Heat a frying pan, add vegetable oil, and then transfer the chicken to the pan.

Step 7

Poke with chicken teriyaki

Fry the chicken for 4-5 minutes.

Step 8

Poke with chicken teriyaki

Carefully pour 30 ml of teriyaki sauce into the pan and fry the chicken until cooked, another 2-3 minutes.

Step 9

Poke with chicken teriyaki

Place the boiled rice in a deep bowl.

Step 10

Poke with chicken teriyaki

Add soy sauce and 50 ml teriyaki sauce to the rice.

Step 11

Poke with chicken teriyaki

Place sliced vegetables, poke sauce, ginger and chuka salad in a circle over the rice.

Step 12

Poke with chicken teriyaki

Place the teriyaki chicken in the center between the vegetables.

Poke with chicken teriyaki - FAQ About Ingredients, Baking Time and Storage

Absolutely! For a vegetarian option, try tofu or tempeh. For seafood lovers, shrimp or salmon work beautifully. Adjust cooking times based on your protein choice.
Store components separately in airtight containers for best results. Cooked chicken and rice last 3-4 days, while fresh veggies and sauces should be used within 2 days. Assemble just before eating.
Yes! Use tamari instead of soy sauce, and ensure your teriyaki sauce is gluten-free. Double-check that your mayonnaise and sweet chili sauce don't contain hidden gluten ingredients.
Reheat chicken and rice separately in the microwave or skillet. Keep ingredients below 30-40°C when assembling to prevent wilting fresh veggies. Add chilled sauce just before serving.
While fresh is ideal for texture, you can use thawed frozen veggies. Pat them dry thoroughly before assembling to prevent excess moisture in your poke bowl.
Prepare components separately: cook rice, marinate raw veggies in dressing, store cooked chicken separately. Assemble in containers with dividers, keeping sauces apart until ready to eat.

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