Poke with chicken teriyaki

Name: Poke with chicken teriyaki
Total time: 35 min
Yield: 2
Cuisine: European
Ingredients: Chicken fillet - 100 g; Japanese rice - 100 g; Cucumber - 60 g; Avocado - 40 g; Carrots - 60 g; Chuka seaweed - 40 g; Pickled ginger - 30 g; Mayonnaise - 30 g; Sweet chili sauce - 15 g; Teriyaki sauce - 80 g; Soy sauce - 30 g

Cookinero 23 Jan 2026

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Poke is a traditional Hawaiian dish of rice, vegetables and seafood that has quickly won love all over the world. In the European version of the recipe, seafood can be replaced with meat. Poke with teriyaki chicken can be served for lunch or dinner, as well as a hearty exotic appetizer. The rich taste of soy sauce and chili, fresh vegetables, fluffy rice and teriyaki chicken, nori sheet and chuka salad - the recipe for the perfect poke for your holiday table!

How to cook Poke with chicken teriyaki

Step 1

Peel the avocado and cut into cubes.

Step 2

Cut the carrots into strips.

Step 3

Cut the cucumbers into thin slices.

Step 4

Cut the chicken into medium-sized cubes.

Step 5

Make the poke sauce: In a bowl, combine mayonnaise and sweet chili sauce.

Step 6

Heat a frying pan, add vegetable oil, and then transfer the chicken to the pan.

Step 7

Fry the chicken for 4-5 minutes.

Step 8

Carefully pour 30 ml of teriyaki sauce into the pan and fry the chicken until cooked, another 2-3 minutes.

Step 9

Place the boiled rice in a deep bowl.

Step 10

Add soy sauce and 50 ml teriyaki sauce to the rice.

Step 11

Place sliced vegetables, poke sauce, ginger and chuka salad in a circle over the rice.

Step 12

Place the teriyaki chicken in the center between the vegetables.

Poke with chicken teriyaki - FAQ About Ingredients, Baking Time and Storage

Can I substitute chicken with another protein for this poke bowl?

Absolutely! For a vegetarian option, try tofu or tempeh. For seafood lovers, shrimp or salmon work beautifully. Adjust cooking times based on your protein choice.

How long does this chicken teriyaki poke bowl keep in the fridge?

Store components separately in airtight containers for best results. Cooked chicken and rice last 3-4 days, while fresh veggies and sauces should be used within 2 days. Assemble just before eating.

Can I make this dish gluten-free?

Yes! Use tamari instead of soy sauce, and ensure your teriyaki sauce is gluten-free. Double-check that your mayonnaise and sweet chili sauce don't contain hidden gluten ingredients.

What's the best way to reheat leftovers?

Reheat chicken and rice separately in the microwave or skillet. Keep ingredients below 30-40°C when assembling to prevent wilting fresh veggies. Add chilled sauce just before serving.

Can I use frozen vegetables to save time?

While fresh is ideal for texture, you can use thawed frozen veggies. Pat them dry thoroughly before assembling to prevent excess moisture in your poke bowl.

How can I adjust this recipe for meal prep?

Prepare components separately: cook rice, marinate raw veggies in dressing, store cooked chicken separately. Assemble in containers with dividers, keeping sauces apart until ready to eat.

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