Marinated calamari

Cooking time: 20 min
Servings: 4 servings
Calories: 220 kcal
Fats: 9.5
Proteins: 30
Carbohydrates: 7.5
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Description

If you have the right marinade for squid, seafood can be grilled and fried in a pan - it will be delicious in any case. Serve them better with bread and finely chopped spicy greens.

Cooking

Step 1

Rinse the squids, removing the films, pat dry with a paper towel. Cut the carcass on one side to get a large flat piece of pulp. Turn inside down and make diagonal cuts crosswise. Cut the carcasses lengthwise into two parts.

Step 2

Mix lemon juice, minced garlic, tomato paste, spices, olive oil and soy sauce.

Step 3

Add squid and stir. Cover and leave in the refrigerator for 2 hours.

Step 4

Fry squids on the grill for 1-2 minutes or in a hot frying pan until tender, 3 minutes.

Ingredients

600 g squid carcasses
2 tbsp. l. lemon juice
garlic - 2 cloves
1 st. l. .tomato paste
2 tsp ground paprika
2 tsp ground coriander
olive oil - 1 tbsp.
1-2 tbsp. l. soy sauce

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