Pumpkin salad with squid

Name: Pumpkin salad with squid
Total time: 30 min
Yield: 4 servings
Ingredients: 300 g pumpkin pulp; 200 g squid; 3 sweet and sour apples; juice of half a lemon; 2 fresh cucumbers; 40-50 g shelled walnuts; 125 ml natural yoghurt; 1-2 tbsp. l. liquid honey; freshly ground black pepper; salt

Cookinero 31 January 2023

How to cook Pumpkin salad with squid

Step 1

Peel the pumpkin and cut into strips. Wash the squids, also cut into strips. Place the squid in one container, and the pumpkin in another, pour boiling water over so that the water only covers the food. Cover with lids and leave for 25-30 minutes.

Step 2

Wash the apples, cut into quarters, remove the core. Cut apples into strips, transfer to a dish with high sides. Sprinkle lightly with lemon juice. Stir, close the lid and let it brew.

Step 3

Remove rind from lemon. Chop the walnuts with a knife.

Step 4

Put chopped apples and cucumbers in a large dish. Add steamed squid and pumpkin, salt to taste. Mix. Mix yogurt, honey and remaining lemon juice in a mixer. Add zest and walnuts. Pour over the salad and mix.

Pumpkin salad with squid - FAQ About Ingredients, Baking Time and Storage

Can I substitute the squid with another seafood?

Yes, shrimp or cooked octopus would be good substitutes for squid in this salad. Adjust cooking time accordingly.

I don't have yogurt. What else can I use for the dressing?

Greek yogurt is a great lower sugar replacement, or sour cream thinned with a little milk or lemon juice can work in a pinch. You can also use mayonnaise, but it will change the flavor profile.

How long can I store the pumpkin squid salad?

This salad is best consumed fresh. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Be aware that the salad may become slightly watery.

Can I make this salad vegetarian?

Absolutely! Simply omit the squid. You might consider adding grilled halloumi cheese or chickpeas for added protein and texture.

What's the best way to chop walnuts for this recipe?

A chef's knife or mezzaluna works perfectly for chopping walnuts. Aim for a slightly coarse chop to retain some texture.

Can I freeze this salad?

Freezing is not recommended due to the high water content of the ingredients, which will change the texture upon thawing. It's best to prepare and enjoy it fresh.

How can I make this salad ahead of time?

You can prepare the individual components (steamed pumpkin and squid, chopped apples, dressing) separately and store them in the refrigerator. Combine everything just before serving to prevent the salad from becoming soggy.

What are some serving suggestions for this pumpkin and squid salad?

This salad is delicious as a light lunch, a side dish, or even as a topping for toasted bread or crackers. Consider serving chilled or at room temperature.

Reviews: 1

4 Overall rating

Have you already prepared this recipe? Tell what you think.

Jess

Feb 11, 2025

Tried this pumpkin and squid salad out of curiosity, and it was an interesting combination! The sweetness of the pumpkin pairs nicely with the squid, though I think I slightly overcooked mine. The dressing brings everything together well. Not my usual kind of dish

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