Pumpkin salad with squid

Cooking time: 30 min
Servings: 4 servings
Calories: 234 kcal
Fats: 9.3
Proteins: 14
Carbohydrates: 26.4
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Cooking

Step 1

Pumpkin salad with squid

Peel the pumpkin and cut into strips. Wash the squids, also cut into strips. Place the squid in one container, and the pumpkin in another, pour boiling water over so that the water only covers the food. Cover with lids and leave for 25-30 minutes.

Step 2

Pumpkin salad with squid

Wash the apples, cut into quarters, remove the core. Cut apples into strips, transfer to a dish with high sides. Sprinkle lightly with lemon juice. Stir, close the lid and let it brew.

Step 3

Pumpkin salad with squid

Remove rind from lemon. Chop the walnuts with a knife.

Step 4

Pumpkin salad with squid

Put chopped apples and cucumbers in a large dish. Add steamed squid and pumpkin, salt to taste. Mix. Mix yogurt, honey and remaining lemon juice in a mixer. Add zest and walnuts. Pour over the salad and mix.

Ingredients

300 g pumpkin pulp
200 g squid
3 sweet and sour apples
juice of half a lemon
2 fresh cucumbers
40-50 g shelled walnuts
125 ml natural yoghurt
1-2 tbsp. l. liquid honey
freshly ground black pepper
salt

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