Dietary veal

Cookinero 30 Aug 2025

The basis of PP and diet is the consumption of sufficient protein. Meat should be lean. Therefore, it is better to replace pork with dietary veal. To make it juicy and tender, choose light red meat of a young calf for cooking. It should be fresh, smell pleasantly of fresh milk and quickly regain its shape after pressing with a finger.

How to cook Dietary veal

Step 1

Dietary veal

Prepare the meat. Cut the meat into random pieces of 2-3 cm. Put in a bowl. Add half of the garlic and salt. Stir. Cover with a lid. Put in the refrigerator for 30 minutes.

Step 2

Dietary veal

Prepare the veal. Fry the veal in a dry frying pan on both sides until a crust forms, 2-3 minutes. Place the meat in a baking dish. Add the carrots, bay leaf, remaining garlic and ground pepper. Stir. Pour in water until it just reaches the top of the meat. Cover with foil. Place in the oven, preheated to 150 degrees, for 1 hour.

Dietary veal - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute veal with chicken thighs or beef stew meat, but adjust cooking times as needed for the meat you choose.
For a vegetarian version, replace the veal with firm tofu or mushrooms and use vegetable broth instead of water.
Yes, you can marinate the meat ahead and store it in the fridge for up to 24 hours before cooking.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
Yes, this dish freezes well. Cool completely, then store in a freezer-safe container for up to 3 months. Thaw in the fridge before reheating.
Mashed potatoes, steamed vegetables, or a light salad complement this dish nicely for a balanced meal.
Double the ingredients and use a larger baking dish, ensuring the meat is still covered with water and foil for even cooking.
Marinating enhances flavor, but if short on time, you can skip it—just season the meat well before cooking.
Yes, cook on low for 6-8 hours or high for 3-4 hours until the meat is tender, following the same prep steps.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Beef knuckle

The special value of the beef knuckle (the lower part of the beef carcass leg) is the marrow bone, rich in nutrients. The recipe recommends using meat from young animals no more than 20 months old. It can be distinguished by the rich red and pink col

Armenian Lavash Roll with Stuffing

Perhaps the most versatile dish you can think of is a lavash roll with filling, because you can stuff lavash with whatever your heart desires. Lavash with vegetables, with salad, with canned fish, sweet lavash with cottage cheese. The choice of filli

Kharcho with chicken

Usually kharcho is cooked in beef broth. But we decided to break the rules to get a slightly different, but no less tasty dish. Kharcho based on chicken will be more dietary, but in taste it will be the same famous Georgian soup, which you can easily

Ojahuri from veal

Ojakhuri is a classic Georgian dish. In fact, this meat and potatoes are a win-win combination. You can use different types of meat for ojahuri. We will choose tender veal. Odeakhuri is traditionally served on a ketsi (clay plate) to keep the dish ho

Khinkal in Dagestan style

Khinkal is a traditional Caucasian dish. It is often confused with such a famous Georgian dish as khinkali. And, although the set of products in both dishes is quite similar, they are nevertheless different. Traditionally, khinkal is prepared on the

Wafer rolls
Waffles, Waffle rolls,

Wafer rolls

Total Reviews:

Wafer rolls are baked very quickly, they can be filled with your favorite cream, but they are good with tea and without filling.

Categories Menu Recipes
Top