Useful links
[email protected]
enEnglish
Cookinero
Expand menu
Sign inAccount

Dietary veal

Author
Cookinero 30 Aug 2025
1890
Dietary veal

The basis of PP and diet is the consumption of sufficient protein. Meat should be lean. Therefore, it is better to replace pork with dietary veal. To make it juicy and tender, choose light red meat of a young calf for cooking. It should be fresh, smell pleasantly of fresh milk and quickly regain its shape after pressing with a finger.

How to cook Dietary veal

Step 1

Dietary veal

Prepare the meat. Cut the meat into random pieces of 2-3 cm. Put in a bowl. Add half of the garlic and salt. Stir. Cover with a lid. Put in the refrigerator for 30 minutes.

Step 2

Dietary veal

Prepare the veal. Fry the veal in a dry frying pan on both sides until a crust forms, 2-3 minutes. Place the meat in a baking dish. Add the carrots, bay leaf, remaining garlic and ground pepper. Stir. Pour in water until it just reaches the top of the meat. Cover with foil. Place in the oven, preheated to 150 degrees, for 1 hour.

Dietary veal - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute veal with chicken thighs or beef stew meat, but adjust cooking times as needed for the meat you choose.
For a vegetarian version, replace the veal with firm tofu or mushrooms and use vegetable broth instead of water.
Yes, you can marinate the meat ahead and store it in the fridge for up to 24 hours before cooking.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
Yes, this dish freezes well. Cool completely, then store in a freezer-safe container for up to 3 months. Thaw in the fridge before reheating.
Mashed potatoes, steamed vegetables, or a light salad complement this dish nicely for a balanced meal.
Double the ingredients and use a larger baking dish, ensuring the meat is still covered with water and foil for even cooking.
Marinating enhances flavor, but if short on time, you can skip it—just season the meat well before cooking.
Yes, cook on low for 6-8 hours or high for 3-4 hours until the meat is tender, following the same prep steps.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Funchoza with chicken teriyaki
Funchoza with chicken, Collection of recipes, Does not contain common allergens, Dishes with teriyaki sauce, Hot dishes for new year,

Funchoza with chicken teriyaki

Total Reviews:

Funchoza teriyaki is a classic dish of noodles, meat, vegetables and sauce, common in Asian cuisine. It is based on glass noodles - a product made from bean or grain starch. When cooked, it becomes transparent. Funchoza has a pleasant property - the

Cookinero Cookinero
Cake with pears and grappa
Pear, Grappa, Pie, Pear pie,

Cake with pears and grappa

Total Reviews:
Cookinero Cookinero
Asian Spritz
White wine, Campari, Pomelo, Alcoholic cocktails, Soju,

Asian Spritz

Total Reviews:

Three ingredients point to the Asian origin of this "Squirt": soju - the Korean national drink, the juice of the Asian citrus fruit yuzu and another citrus - pomelo.

Cookinero Cookinero
Tarragon tincture
Vodka, Tarhun,

Tarragon tincture

Total Reviews:
Cookinero Cookinero
Achuchuk salad
Tomatoes, Vegetable salad, Summer recipes, Summer salad, Bitter,

Achuchuk salad

Total Reviews:

The peculiarity of this salad is that the tomatoes and onions are cut into thin slices. This can only be done with a very well sharpened knife. Actually, this is reflected in the name of the salad: "Achuchuk" is translated from Uzbek as &qu

Cookinero Cookinero
Chicken breast pate
Hen, Chicken breast, Paste,

Chicken breast pate

Total Reviews:

Chicken breast pate is a great idea for a variety of situations. It can be spread on a slice of dried bread and eaten for breakfast. Or divide among tartlets, garnish with green and black olives and serve as an accompaniment to a glass of wine. Final

Cookinero Cookinero
Cottage cheese cake with pear
Pear, Cottage cheese cake, Cupcake,

Cottage cheese cake with pear

Total Reviews:

If you want something tasty for tea, prepare such a cottage cheese cake with a pear! It will not take a lot of time, it will not require special culinary skills, and the result will not only not disappoint, but will also please you very much. Choose

Cookinero Cookinero
Aspic of celery, carrots and asparagus
Garlic, Gelatin, Celery, Asparagus, Carrot,

Aspic of celery, carrots and asparagus

Total Reviews:

Aspic is always beautiful and spectacular, even in the lean version. You don’t have to make a lot of it, or you can even cook it in portions and serve it on a beautiful plate. For a brighter vegetable taste, carrots and asparagus can be pre-fried in

Cookinero Cookinero
Categories Menu Recipes
Top