Bulgur with tomatoes

Recipe cuisine: Eastern
Cooking time: 35 minutes
Servings: 2
Calories: 67.04 kcal
Fats: 0.3
Proteins: 2.52
Carbohydrates: 11.96

Description

Bulgur is a cereal that is peeled, steamed and crushed wheat. In Russia, bulgur is less common than buckwheat or rice cereals. However, this cereal is gaining particular popularity among people who adhere to healthy eating. Bulgur is rich in fiber, contains protein and perfectly saturates the body. It can be eaten on its own, combined with meat or vegetables.

Step-by-Step Cooking Instructions

Step 1

Bulgur with tomatoes

Peel the onion and cut into half rings.

Step 2

Bulgur with tomatoes

Cut the pepper into strips.

Step 3

Bulgur with tomatoes

Cut the tomato into small pieces.

Step 4

Bulgur with tomatoes

Peel the garlic and cut into slices.

Step 5

Bulgur with tomatoes

Grease a frying pan with vegetable oil and put it on the fire. Fry the onion until golden.

Step 6

Bulgur with tomatoes

Add peppers and tomatoes to the pan.

Step 7

Bulgur with tomatoes

Stir in vegetables and cook over medium heat for 4 minutes.

Step 8

Bulgur with tomatoes

Add bulgur, spices, water to the pan with fried vegetables and stir.

Step 9

Bulgur with tomatoes

Cover with a lid. Cook for 10-15 minutes until the water is absorbed into the cereal.

Step 10

Bulgur with tomatoes

Stir the contents of the pan. Bulgur with tomatoes is ready to serve.

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