Bulgur with tomatoes

Cookinero 4 Mar 2025

Bulgur is a cereal that is peeled, steamed and crushed wheat. In Russia, bulgur is less common than buckwheat or rice cereals. However, this cereal is gaining particular popularity among people who adhere to healthy eating. Bulgur is rich in fiber, contains protein and perfectly saturates the body. It can be eaten on its own, combined with meat or vegetables.

How to cook Bulgur with tomatoes

Step 1

Bulgur with tomatoes

Peel the onion and cut into half rings.

Step 2

Bulgur with tomatoes

Cut the pepper into strips.

Step 3

Bulgur with tomatoes

Cut the tomato into small pieces.

Step 4

Bulgur with tomatoes

Peel the garlic and cut into slices.

Step 5

Bulgur with tomatoes

Grease a frying pan with vegetable oil and put it on the fire. Fry the onion until golden.

Step 6

Bulgur with tomatoes

Add peppers and tomatoes to the pan.

Step 7

Bulgur with tomatoes

Stir in vegetables and cook over medium heat for 4 minutes.

Step 8

Bulgur with tomatoes

Add bulgur, spices, water to the pan with fried vegetables and stir.

Step 9

Bulgur with tomatoes

Cover with a lid. Cook for 10-15 minutes until the water is absorbed into the cereal.

Step 10

Bulgur with tomatoes

Stir the contents of the pan. Bulgur with tomatoes is ready to serve.

Bulgur with tomatoes - FAQ About Ingredients, Baking Time and Storage

Yes! Quinoa, couscous, or rice can be used as substitutes. Adjust cooking times and water ratios based on the grain you choose.
Store in an airtight container in the fridge for up to 3 days. Reheat on the stove with a splash of water to refresh the texture.
Absolutely! This recipe is naturally vegan—just ensure your spices and vegetable oil are plant-based.
Yes! Add red pepper flakes, chili powder, or fresh chilies when sautéing the vegetables for extra heat.
Replace bulgur with gluten-free grains like quinoa or millet, and verify all other ingredients (e.g., spices) are gluten-free certified.
Pair with grilled chicken, roasted vegetables, or a fresh cucumber salad for a balanced meal. A dollop of yogurt also adds creaminess.
Yes! Freeze in portion-sized containers for up to 2 months. Thaw overnight in the fridge and reheat gently on the stove.
Reduce the bulgur portion and add cauliflower rice or extra veggies like zucchini to keep volume while cutting carbs.

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