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Bulgur is a cereal that is peeled, steamed and crushed wheat. In Russia, bulgur is less common than buckwheat or rice cereals. However, this cereal is gaining particular popularity among people who adhere to healthy eating. Bulgur is rich in fiber, contains protein and perfectly saturates the body. It can be eaten on its own, combined with meat or vegetables.

Step 1

Peel the onion and cut into half rings.

Step 2

Cut the pepper into strips.

Step 3

Cut the tomato into small pieces.

Step 4

Peel the garlic and cut into slices.

Step 5

Grease a frying pan with vegetable oil and put it on the fire. Fry the onion until golden.

Step 6

Add peppers and tomatoes to the pan.

Step 7

Stir in vegetables and cook over medium heat for 4 minutes.

Step 8

Add bulgur, spices, water to the pan with fried vegetables and stir.

Step 9

Cover with a lid. Cook for 10-15 minutes until the water is absorbed into the cereal.

Step 10

Stir the contents of the pan. Bulgur with tomatoes is ready to serve.