Salad with kale
Kale is called plant-based beef, because. it is very rich in protein, calcium and iron - in terms of 1 calorie of the latter, it even has more than in beef, and more calcium than in milk. Plus, it's a great mood booster.
Ingredients
Servings 2- 350 g kale
- 20 g green sprouted buckwheat
- 120 g cauliflower
- 1 young carrot
- 20 g soy sprouts
- 1 avocado
- 100 ml extra virgin olive oil
- 10 ml organic apple cider vinegar
- 4 sprigs of parsley
Cooking
Step 1
Rinse the cabbage in cold water and cut into medium pieces.
Step 2
Cut the avocado in half, remove the pit and peel. Cut into half rings.
Step 3
Divide the cauliflower into florets. Cut each inflorescence in half.
Step 4
Grate carrots on a medium grater.
Step 5
Combine vegetables in a salad bowl and top with dressing if desired.
Step 6
For the sauce, mix olive oil and apple cider vinegar, add finely chopped parsley.