Vegetable salad, Kale, Salads

Salad with kale

Kale is called plant-based beef, because. it is very rich in protein, calcium and iron - in terms of 1 calorie of the latter, it even has more than in beef, and more calcium than in milk. Plus, it's a great mood booster.

Ingredients

Servings 2
  • 350 g kale
  • 20 g green sprouted buckwheat
  • 120 g cauliflower
  • 1 young carrot
  • 20 g soy sprouts
  • 1 avocado
  • 100 ml extra virgin olive oil
  • 10 ml organic apple cider vinegar
  • 4 sprigs of parsley

Cooking

Step 1

Rinse the cabbage in cold water and cut into medium pieces.

Step 2

Cut the avocado in half, remove the pit and peel. Cut into half rings.

Step 3

Divide the cauliflower into florets. Cut each inflorescence in half.

Step 4

Grate carrots on a medium grater.

Step 5

Combine vegetables in a salad bowl and top with dressing if desired.

Step 6

For the sauce, mix olive oil and apple cider vinegar, add finely chopped parsley.

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