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Salad with kale

Salad with kale

Ingredients

Kale is called plant-based beef, because. it is very rich in protein, calcium and iron - in terms of 1 calorie of the latter, it even has more than in beef, and more calcium than in milk. Plus, it's a great mood booster.

Step 1

Rinse the cabbage in cold water and cut into medium pieces.

Step 2

Cut the avocado in half, remove the pit and peel. Cut into half rings.

Step 3

Divide the cauliflower into florets. Cut each inflorescence in half.

Step 4

Grate carrots on a medium grater.

Step 5

Combine vegetables in a salad bowl and top with dressing if desired.

Step 6

For the sauce, mix olive oil and apple cider vinegar, add finely chopped parsley.