Cover, Bulgur, Spices, Curry

Bulgur with zucchini more Tuscan

This dish can be independent, it is lean, and can serve as an excellent side dish. Zucchini in tomato sauce with herbs, spices and bulgur.

Ingredients

Servings 6
  • bulgur - 350 years
  • garlic - 3 teeth
  • curry - 1/2 h. l.
  • cinnamon - 1/2 tsp
  • thyme - 1/2 tsp. l.
  • oregano - 1/2 tsp. l.
  • dried basil - 1/2 tsp
  • salt
  • black pepper
  • green
  • small zucchini - 2 pcs.
  • tomato paste - 2 tbsp. l.
  • olive oil - 2 tbsp. l.

Cooking

Step 1

Boil bulgur according to instructions. Put a large saucepan over medium heat, splash olive oil, fry finely chopped garlic until fragrant. Lay out the diced zucchini. Cook, stirring, with the lid open for a few minutes.

Step 2

Add herbs and spices. Mix.

Step 3

Add tomato paste, if necessary, splash a little boiling water. Simmer covered for 5-10 minutes. Salt, pepper.

Step 4

Put bulgur, zucchini on a plate and garnish with fresh herbs. Enjoy your meal!

Gallery