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Bulgur with zucchini more Tuscan

Author
Cookinero 10 Nov 2022
18960
Bulgur with zucchini more Tuscan

This dish can be independent, it is lean, and can serve as an excellent side dish. Zucchini in tomato sauce with herbs, spices and bulgur.

How to cook Bulgur with zucchini more Tuscan

Step 1

Bulgur with Tuscan zucchini

Boil bulgur according to instructions. Put a large saucepan over medium heat, splash olive oil, fry finely chopped garlic until fragrant. Lay out the diced zucchini. Cook, stirring, with the lid open for a few minutes.

Step 2

Bulgur with Tuscan zucchini

Add herbs and spices. Mix.

Step 3

Bulgur with Tuscan zucchini

Add tomato paste, if necessary, splash a little boiling water. Simmer covered for 5-10 minutes. Salt, pepper.

Step 4

Bulgur with Tuscan zucchini

Put bulgur, zucchini on a plate and garnish with fresh herbs. Enjoy your meal!

Bulgur with zucchini more Tuscan - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute bulgur with quinoa, couscous, or even rice. Keep in mind that the cooking time might vary depending on the grain you choose.
Yellow squash or summer squash would work well as a substitute for zucchini. They have a similar flavor and texture.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to cool it down completely before refrigerating.
This recipe is already naturally vegan! Just ensure your tomato paste (if you choose to use it) is also vegan.
Italian seasoning, basil, oregano, thyme, or rosemary all complement the flavors of zucchini and garlic nicely.
Yes, you can freeze it! Allow it to cool completely, then store it in a freezer-safe container for up to 2 months. Reheat thoroughly before serving.
Thaw it overnight in the refrigerator, then reheat on the stovetop over medium heat, adding a splash of water if needed. You can also microwave it in short bursts, stirring in between.
Double-concentrated tomato paste adds an intense tomato flavour. If you only have regular tomato paste, that's fine too, you might just want to use a little more.
This is a great side dish for grilled chicken, fish, or tofu. It also works well as a light lunch on its own!

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