Bulgur with zucchini more Tuscan

Name: Bulgur with zucchini more Tuscan
Total time: 30 min
Yield: 6
Ingredients: bulgur - 350 years; garlic - 3 teeth; curry - 1/2 h. l.; cinnamon - 1/2 tsp; thyme - 1/2 tsp. l.; oregano - 1/2 tsp. l.; dried basil - 1/2 tsp; salt; black pepper; green; small zucchini - 2 pcs.; tomato paste - 2 tbsp. l.; olive oil - 2 tbsp. l.

Cookinero 10 Nov 2022

19610

This dish can be independent, it is lean, and can serve as an excellent side dish. Zucchini in tomato sauce with herbs, spices and bulgur.

How to cook Bulgur with zucchini more Tuscan

Step 1

Boil bulgur according to instructions. Put a large saucepan over medium heat, splash olive oil, fry finely chopped garlic until fragrant. Lay out the diced zucchini. Cook, stirring, with the lid open for a few minutes.

Step 2

Add herbs and spices. Mix.

Step 3

Add tomato paste, if necessary, splash a little boiling water. Simmer covered for 5-10 minutes. Salt, pepper.

Step 4

Put bulgur, zucchini on a plate and garnish with fresh herbs. Enjoy your meal!

Bulgur with zucchini more Tuscan - FAQ About Ingredients, Baking Time and Storage

Can I substitute the bulgur with another grain?

Yes, you can substitute bulgur with quinoa, couscous, or even rice. Keep in mind that the cooking time might vary depending on the grain you choose.

Is there a good substitute for zucchini in this recipe?

Yellow squash or summer squash would work well as a substitute for zucchini. They have a similar flavor and texture.

How long can I store leftover bulgur with zucchini?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to cool it down completely before refrigerating.

How can I make this recipe vegan?

This recipe is already naturally vegan! Just ensure your tomato paste (if you choose to use it) is also vegan.

What are some good herbs to use in this dish?

Italian seasoning, basil, oregano, thyme, or rosemary all complement the flavors of zucchini and garlic nicely.

Can I freeze this bulgur with zucchini dish?

Yes, you can freeze it! Allow it to cool completely, then store it in a freezer-safe container for up to 2 months. Reheat thoroughly before serving.

How do I reheat frozen bulgur with zucchini?

Thaw it overnight in the refrigerator, then reheat on the stovetop over medium heat, adding a splash of water if needed. You can also microwave it in short bursts, stirring in between.

What kind of tomato paste should I use?

Double-concentrated tomato paste adds an intense tomato flavour. If you only have regular tomato paste, that's fine too, you might just want to use a little more.

What can I serve with this bulgur and zucchini dish?

This is a great side dish for grilled chicken, fish, or tofu. It also works well as a light lunch on its own!

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