Bulgur with zucchini more Tuscan

Cooking time: 30 min
Servings: 6
Calories: 310.8 kcal
Fats: 7.2
Proteins: 8.9
Carbohydrates: 44.7

Description

This dish can be independent, it is lean, and can serve as an excellent side dish. Zucchini in tomato sauce with herbs, spices and bulgur.

Step-by-Step Cooking Instructions

Step 1

Bulgur with Tuscan zucchini

Boil bulgur according to instructions. Put a large saucepan over medium heat, splash olive oil, fry finely chopped garlic until fragrant. Lay out the diced zucchini. Cook, stirring, with the lid open for a few minutes.

Step 2

Bulgur with Tuscan zucchini

Add herbs and spices. Mix.

Step 3

Bulgur with Tuscan zucchini

Add tomato paste, if necessary, splash a little boiling water. Simmer covered for 5-10 minutes. Salt, pepper.

Step 4

Bulgur with Tuscan zucchini

Put bulgur, zucchini on a plate and garnish with fresh herbs. Enjoy your meal!

Ingredients

bulgur - 350 years
garlic - 3 teeth
curry - 1/2 h. l.
cinnamon - 1/2 tsp
thyme - 1/2 tsp. l.
oregano - 1/2 tsp. l.
dried basil - 1/2 tsp
salt
black pepper
green
small zucchini - 2 pcs.
tomato paste - 2 tbsp. l.
olive oil - 2 tbsp. l.

Categories

Cover Bulgur Spices Curry
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