English
Deutsch
español
français
italiano
-
Newest
Zucchini salad "Mother-in-law's tongue" for the winter
Mushroom caviar from honey mushrooms with bay leaf
Onions for lula kebab
Sausages in dough on kefir
Chicken and Grapefruit Salad
Bruschetta with zucchini, tomato and bell pepper
Grilled chicken breast and vegetables with two sauces
Chicken breast and vegetables in a grill pan with two sauces is an excellent solution for a family dinner at home or in the country (if suddenly the weather does not allow you to enjoy cooking over an open fire). The dish turns out to be almost dietary, because this part of the bird contains a minimum amount of fat and is easily digested. As for sauces, they are much healthier than any store-bought ones. Well, even the most picky gourmets will appreciate their taste. Just try not to dry out the chicken breast when grilling, otherwise it will not turn out as tender as it should ideally: 5 minutes per side and two or three turns will be enough.
How to cook Grilled chicken breast and vegetables with two sauces
Step 1
Prepare sauces. For the herb sauce, squeeze the lemon juice into a bowl, add the chopped herbs and crush the garlic. Pour in the oil, salt, pepper and stir.
Step 2
For the honey mustard sauce, in a bowl, mix the garlic, passed through a press or just finely chopped, with all the spices. Add mustard, honey and lemon juice. Mix thoroughly.
Step 3
Wash the chicken fillet and pat dry with paper towels. Lightly beat off with the flat side of a large knife and salt on both sides. Fry on the grill (grill pan, oiled).
Step 4
Cut the zucchini into thick slices, remove the seeds and partitions from the pepper, cut into 2-4 parts. Cut the tomatoes in half. Fry vegetables on the grill (grill pan, oiled).
Step 5
Serve the fried chicken breast hot with hot grilled vegetables and previously prepared sauces (they can be pre-cooled by putting them in the refrigerator for 30 minutes).
Grilled chicken breast and vegetables with two sauces - FAQ About Ingredients, Baking Time and Storage
Reviews: 0
0 Overall ratingHave you already prepared this recipe? Tell what you think.
Write a review
Trending
Dressing for funchose
Funchoza is a dish made from starch noodles combined with various sauces and dressings. Noodles made from mung bean starch become transparent during cooking. That is where its name comes from - "glass". It is served hot, cold, and sometimes
Fried Adyghe cheese
Adyghe cheese is a national dish of Circassian cuisine. It is made from cow's milk. The product has a pleasant, slightly salty taste. If you cook it in breading in a frying pan, you get a quick and satisfying snack. The recipe for fried Adyghe ch
Khinkal in Dagestan style
Khinkal is a traditional Caucasian dish. It is often confused with such a famous Georgian dish as khinkali. And, although the set of products in both dishes is quite similar, they are nevertheless different. Traditionally, khinkal is prepared on the
Kharcho with chicken
Usually kharcho is cooked in beef broth. But we decided to break the rules to get a slightly different, but no less tasty dish. Kharcho based on chicken will be more dietary, but in taste it will be the same famous Georgian soup, which you can easily
Dumplings baked with sour cream
Pelmeni are a familiar, filling and tasty dish. But you can cook them in a very original way: bake them in the oven with sour cream sauce. This option for cooking the dish will not take much time, but will please you with the result. Juicy meat in te
