Tuna salad in creamy wine sauce

Name: Tuna salad in creamy wine sauce
Total time: 25 min
Yield: 1
Cuisine: European
Ingredients: Tuna - 200 g; Cherry tomatoes - 100 g; Arugula - 20 g; Cream 20% fat - 50 g; Red wine - 50 g; Vegetable oil - 17 g

Cookinero 21 Apr 2025

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Tuna salad in a creamy wine sauce is a restaurant-quality dish that you can make in your own kitchen in just 15 minutes! This salad is perfect for a romantic evening or for entertaining guests. People often call tuna "sea chicken" because the tastes of these two products are extremely similar. To make the dish as juicy as possible, we recommend using chilled fish rather than frozen. In addition to tuna, the salad also includes tomatoes and arugula.

How to cook Tuna salad in creamy wine sauce

Step 1

Cut the cherry tomatoes into wedges.

Step 2

Heat a grill pan with vegetable oil. Salt and pepper the fish on both sides and place on the grill. Fry the tuna for 5 minutes on each side until golden brown.

Step 3

Pour the cream and wine into the pan. Simmer the fish in the sauce for 2-3 minutes.

Step 4

Place arugula and cherry tomatoes on a plate.

Step 5

Place the fish on top of the vegetables. Pour the rest of the sauce over the salad, add salt and pepper to taste. The dish is ready, serve it. Enjoy!

Tuna salad in creamy wine sauce - FAQ About Ingredients, Baking Time and Storage

Can I use a different type of fish instead of tuna?

Yes, you can substitute tuna with salmon, swordfish, or even chicken for a different flavor. Adjust cooking times based on thickness.

How can I make this recipe dairy-free?

Replace cream with coconut milk or a dairy-free cream alternative for a similar creamy texture without dairy.

What can I use instead of wine in the sauce?

Substitute white wine with chicken or vegetable broth, or use a splash of white wine vinegar mixed with water for acidity.

How long can I store leftovers in the fridge?

Store leftovers in an airtight container for up to 2 days. Reheat gently to avoid overcooking the fish.

Can I freeze the tuna salad in creamy wine sauce?

Freezing is not recommended as the texture of the fish and cream sauce may change upon thawing.

What sides pair well with this dish?

Serve with crusty bread, roasted potatoes, or a light quinoa salad for a balanced meal.

How can I make this recipe low-carb?

Skip the wine or use a dry, low-carb substitute and serve over leafy greens instead of starches.

Can I use dried herbs if I don’t have fresh arugula?

Yes, substitute arugula with spinach or kale, or use dried herbs like basil or oregano for added flavor.

How do I prevent the fish from sticking to the grill pan?

Ensure the pan is well-heated and lightly oiled before adding the fish. Avoid moving it too soon to allow a crust to form.

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Tuna salad in creamy wine sauce

How to cook Tuna salad in creamy wine sauce

Step 1

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Step 4

Step 5

Tuna salad in creamy wine sauce - FAQ About Ingredients, Baking Time and Storage

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