Quick stew of zucchini

Description

A lighter version of the traditional French cuisine should definitely be on your summer table! Fast, tasty and healthy - but just a stew of zucchini.

Cooking

Step 1

Cut the zucchini, without peeling, lengthwise into quarters. Then cut across into 2.5–3 cm pieces.

Step 2

Crush, peel and mince the garlic. Put the parsley leaves on the garlic and chop it too. Cut tomatoes into medium cubes.

Step 3

Heat up the melted butter in a saucepan. Over high heat, quickly fry the zucchini until golden brown, sprinkle with flour, salt and pepper, fry a little more.

Step 4

Pour the sour cream over the zucchini, reduce the heat to medium, stir and bring to a boil. Add tomatoes and parsley with garlic, heat through, remove from heat and serve.

Ingredients

4 medium zucchini
2 ripe medium tomatoes
3-4 garlic cloves
4-5 sprigs of parsley
150–200 g fat sour cream
1.5 tbsp. l. torment
ghee
salt
freshly ground black pepper

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