Healthy Navy-Style Pasta

Name: Healthy Navy-Style Pasta
Total time: 50 min
Yield: 2
Cuisine: Soviet
Ingredients: Minced chicken - 100 g; Pasta - 100 g; Onions - 80 g; Olive oil - 34 g; Parsley - 20 g

Cookinero 20 Mar 2025

4950

Macaroni po-flotski is a popular dish in our country. It was invented in the first half of the last century in the USSR. The preparation of the most tender minced chicken and macaroni is the peculiarity of this recipe. The macaroni can be of any shape and any type, it all depends on taste and preferences. The minced meat can also be any. Without adding butter, this dish will be less caloric, and a low-calorie dish is the basis of proper nutrition!

How to cook Healthy Navy-Style Pasta

Step 1

Chop the herbs.

Step 2

Chop the onion.

Step 3

Take a deep frying pan, grease it with olive oil and add the onions to fry.

Step 4

Add minced chicken to the pan.

Step 5

Add the pasta to the pan and pour boiling water over it.

Step 6

Cover the pan with a lid and cook the dish for another 10 minutes.

Step 7

Remove the lid, add salt and ground black pepper to taste, mix all the ingredients.

Healthy Navy-Style Pasta - FAQ About Ingredients, Baking Time and Storage

Can I substitute the minced chicken with another protein?

Yes, you can use ground turkey, beef, or plant-based alternatives like lentils or tofu for a vegetarian option.

What herbs work best in this recipe?

Fresh basil, parsley, or thyme pair well, but you can also use dried Italian seasoning for convenience.

How can I make this dish vegetarian?

Replace the chicken with mushrooms, lentils, or extra veggies like zucchini and bell peppers for a hearty vegetarian version.

How long can I store leftovers in the fridge?

Store in an airtight container for up to 3 days. Reheat gently on the stove with a splash of water to prevent drying.

Can I freeze this pasta dish?

Yes, freeze in a sealed container for up to 2 months. Thaw overnight in the fridge and reheat slowly on the stove.

What’s the best way to adjust portion sizes?

For smaller portions, halve the ingredients. For larger groups, double quantities but cook in batches to avoid overcrowding the pan.

Can I use a different type of pasta?

Absolutely! Penne, fusilli, or farfalle work well—just adjust cooking time based on the pasta’s package instructions.

Is there a low-carb alternative to pasta for this dish?

Try spiralized zucchini (zoodles) or spaghetti squash for a low-carb option—sauté them separately and mix in at the end.

What sides pair well with this dish?

Serve with a crisp green salad, garlic bread, or steamed veggies for a balanced meal.

How can I prevent the pasta from sticking while cooking?

Stir occasionally after adding the pasta, and ensure there’s enough water to submerge it fully while simmering.

Reviews: 0

0 Overall rating

Have you already prepared this recipe? Tell what you think.

Write a review

Your name*

Will be displayed on the comment.

Your email*

Vote*

Comment*

Your review must be at least 50 characters.

Caramelized camembert with fruit

Total Reviews:

Cookinero

Sorrel, Ice cream,

Total Reviews:

Shulum, chorpa, shorpo, sorpa... In different countries, shurpa is called by different names, but it looks about the same everywhere: a rich soup with meat and vegetables. Various herbs and spices can be added to it, or it can be made on the basis of

Cookinero

Soup "Rasam"

Tuna Carpaccio

Salad with mussels

Pickling zucchini for the winter in jars

Cottage cheese casserole

Milk glaze