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Fried flounder
If you are seriously thinking about building muscle mass, flounder will help you with this. The fact is that this delicious miracle fish has a minimum of fat and a high protein content. We have prepared a step-by-step recipe for flounder in a frying pan for you. Bread it in flour so that it turns out with a thin, but very appetizing crust.
How to cook Fried flounder
Step 1
Salt the fish and coat it in flour.
Step 2
Heat vegetable oil in a frying pan and fry the fish over medium heat for 5-7 minutes on each side.
Step 3
Serve the finished flounder with your favorite side dish.
Fried flounder - FAQ About Ingredients, Baking Time and Storage
Yes! Cornmeal works well as a gluten-free alternative to flour and gives the fish a slightly crunchier texture.
Vegetable oil is great for frying, but you can also use canola, peanut, or sunflower oil for a neutral taste and high smoke point.
The fish should flake easily with a fork and have an internal temperature of 145°F (63°C).
Classic choices include coleslaw, steamed vegetables, roasted potatoes, or a fresh green salad with lemon dressing.
Yes! For a lighter option, bake at 400°F (200°C) for 12-15 minutes, lightly brushing the fish with oil to help it crisp.
Store leftovers in an airtight container for up to 2 days in the fridge. Reheat in the oven or air fryer to maintain crispiness.
Yes, freeze in a single layer on a tray before transferring to a sealed bag for up to 1 month. Reheat from frozen in the oven for best results.
Try almond flour or crushed pork rinds for a crispy, low-carb coating option.
This recipe serves 2–4 people, assuming 1–2 fillets per person, depending on side dishes and appetite.
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