Fried flounder

Name: Fried flounder
Total time: 30 min
Yield: 4
Cuisine: European, Russian
Ingredients: Flounder - 3000 g; Wheat flour for baking - 50 g; Salt - 5 g

Cookinero 4 Mar 2025

8100

If you are seriously thinking about building muscle mass, flounder will help you with this. The fact is that this delicious miracle fish has a minimum of fat and a high protein content. We have prepared a step-by-step recipe for flounder in a frying pan for you. Bread it in flour so that it turns out with a thin, but very appetizing crust.

How to cook Fried flounder

Step 1

Salt the fish and coat it in flour.

Step 2

Heat vegetable oil in a frying pan and fry the fish over medium heat for 5-7 minutes on each side.

Step 3

Serve the finished flounder with your favorite side dish.

Fried flounder - FAQ About Ingredients, Baking Time and Storage

Can I use cornmeal instead of flour to coat the flounder?

Yes! Cornmeal works well as a gluten-free alternative to flour and gives the fish a slightly crunchier texture.

What oil is best for frying flounder?

Vegetable oil is great for frying, but you can also use canola, peanut, or sunflower oil for a neutral taste and high smoke point.

How do I know when the flounder is fully cooked?

The fish should flake easily with a fork and have an internal temperature of 145°F (63°C).

What sides pair well with fried flounder?

Classic choices include coleslaw, steamed vegetables, roasted potatoes, or a fresh green salad with lemon dressing.

Can I bake the flounder instead of frying it?

Yes! For a lighter option, bake at 400°F (200°C) for 12-15 minutes, lightly brushing the fish with oil to help it crisp.

How long can I store leftover fried flounder?

Store leftovers in an airtight container for up to 2 days in the fridge. Reheat in the oven or air fryer to maintain crispiness.

Can I freeze cooked flounder?

Yes, freeze in a single layer on a tray before transferring to a sealed bag for up to 1 month. Reheat from frozen in the oven for best results.

Is there a low-carb alternative to flour for coating?

Try almond flour or crushed pork rinds for a crispy, low-carb coating option.

How many fillets does this recipe serve?

This recipe serves 2–4 people, assuming 1–2 fillets per person, depending on side dishes and appetite.

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Fried flounder

How to cook Fried flounder

Step 1

Step 2

Step 3

Fried flounder - FAQ About Ingredients, Baking Time and Storage

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