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Fried flounder
If you are seriously thinking about building muscle mass, flounder will help you with this. The fact is that this delicious miracle fish has a minimum of fat and a high protein content. We have prepared a step-by-step recipe for flounder in a frying pan for you. Bread it in flour so that it turns out with a thin, but very appetizing crust.
How to cook Fried flounder
Step 1
Salt the fish and coat it in flour.
Step 2
Heat vegetable oil in a frying pan and fry the fish over medium heat for 5-7 minutes on each side.
Step 3
Serve the finished flounder with your favorite side dish.
Fried flounder - FAQ About Ingredients, Baking Time and Storage
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