Fried flounder

Recipe cuisine: European, Russian
Cooking time: 30 minutes
Servings: 4
Calories: 820.47 kcal
Fats: 1.79
Proteins: 16.38
Carbohydrates: 1.11

Description

If you are seriously thinking about building muscle mass, flounder will help you with this. The fact is that this delicious miracle fish has a minimum of fat and a high protein content. We have prepared a step-by-step recipe for flounder in a frying pan for you. Bread it in flour so that it turns out with a thin, but very appetizing crust.

Step-by-Step Cooking Instructions

Step 1

Fried flounder

Salt the fish and coat it in flour.

Step 2

Fried flounder

Heat vegetable oil in a frying pan and fry the fish over medium heat for 5-7 minutes on each side.

Step 3

Fried flounder

Serve the finished flounder with your favorite side dish.

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