Fried flounder

Author

Cookinero 4 Mar 2025

11510

If you are seriously thinking about building muscle mass, flounder will help you with this. The fact is that this delicious miracle fish has a minimum of fat and a high protein content. We have prepared a step-by-step recipe for flounder in a frying pan for you. Bread it in flour so that it turns out with a thin, but very appetizing crust.

How to cook Fried flounder

Step 1

Salt the fish and coat it in flour.

Step 2

Heat vegetable oil in a frying pan and fry the fish over medium heat for 5-7 minutes on each side.

Step 3

Serve the finished flounder with your favorite side dish.

Fried flounder - FAQ About Ingredients, Baking Time and Storage

Can I use cornmeal instead of flour to coat the flounder?

Yes! Cornmeal works well as a gluten-free alternative to flour and gives the fish a slightly crunchier texture.

What oil is best for frying flounder?

Vegetable oil is great for frying, but you can also use canola, peanut, or sunflower oil for a neutral taste and high smoke point.

How do I know when the flounder is fully cooked?

The fish should flake easily with a fork and have an internal temperature of 145°F (63°C).

What sides pair well with fried flounder?

Classic choices include coleslaw, steamed vegetables, roasted potatoes, or a fresh green salad with lemon dressing.

Can I bake the flounder instead of frying it?

Yes! For a lighter option, bake at 400°F (200°C) for 12-15 minutes, lightly brushing the fish with oil to help it crisp.

How long can I store leftover fried flounder?

Store leftovers in an airtight container for up to 2 days in the fridge. Reheat in the oven or air fryer to maintain crispiness.

Can I freeze cooked flounder?

Yes, freeze in a single layer on a tray before transferring to a sealed bag for up to 1 month. Reheat from frozen in the oven for best results.

Is there a low-carb alternative to flour for coating?

Try almond flour or crushed pork rinds for a crispy, low-carb coating option.

How many fillets does this recipe serve?

This recipe serves 2–4 people, assuming 1–2 fillets per person, depending on side dishes and appetite.

Reviews: 0

0 Overall rating

5

0

4

0

3

0

2

0

1

0

Have you already prepared this recipe? Tell what you think.

Write a review

Your name*

Will be displayed on the comment.

Your email*

Vote*

Comment*

Your review must be at least 50 characters.

Trending

Beetroot carpaccio with passion fruit emulsion and dark chocolate

Chocolate, Beet, Passion fruit,

Beetroot carpaccio with passion fruit emulsion and dark chocolate

Total Reviews:

Cookinero

Fried pollock with broccoli

Collection of recipes, Hot dishes for new year, Walnut season, There are common allergens, Just,

Fried pollock with broccoli

Total Reviews:

Pollock is one of the most popular fish in dietary cuisine. Pollock fillet contains many useful elements, vitamins, phosphorus and is low in calories. Broccoli and pollock go well together. For maximum benefit and to preserve the beneficial propertie

Cookinero

Blackcurrant sherbet

Ice cream, Currant, Black currant, Sherbet,

Blackcurrant sherbet

Total Reviews:

Low calorie dessert. especially acute in summer.

Cookinero

Azu in Tatar style

Azu with potatoes, Azu with pickles, Dinner with potatoes, Collection of recipes, Does not contain common allergens,

Azu in Tatar style

Total Reviews:

Azu is a Tatar dish that gained popularity in Soviet times. Traditionally, azu is made from lamb or beef, with onions, potatoes and pickles added. Everything is cut into strips and stewed in tomato sauce.

Cookinero

Cabbage soup with potatoes, Soups with broth, Cabbage soup, Collection of recipes, Does not contain common allergens,

Buckwheat soup

Total Reviews:

Cabbage soup with potatoes is a traditional Russian dish. It can often be seen in various establishments in one interpretation or another. Many people also cook it at home, because it is a simple, budget-friendly and tasty soup.

Cookinero

Apricot mousse cake

Apricots, Bakery, Pie, Summer recipes, Sand cake,

Apricot mousse cake

Total Reviews:

Do you want to amaze your loved ones and guests at home? Prepare a mousse cake with apricots according to our recipe! There will definitely not be indifferent: this dessert deserves epithets exclusively in superlatives. A thin layer of crumbly dough,

Cookinero

Czech style pork knuckle

Pork dinner, Dinner with potatoes, Collection of recipes, Hot dishes for new year, Shank,

Czech style pork knuckle

Total Reviews:

The recipe for pork knuckle, or as they say in the Czech Republic, "veprova knelna", involves stewing the meat in beer for quite a long time and then baking it in the oven. Czech pork knuckle is juicy and tender baked meat with a unique aro

Cookinero

Pickled gooseberries

Pepper, Gooseberry, Carnation, Vinegar, Pickling,

Pickled gooseberries

Total Reviews:

Pickled gooseberries are added to homemade Provence cabbage, salads or served as a side dish to meat dishes.

Cookinero