If you are seriously thinking about building muscle mass, flounder will help you with this. The fact is that this delicious miracle fish has a minimum of fat and a high protein content. We have prepared a step-by-step recipe for flounder in a frying pan for you. Bread it in flour so that it turns out with a thin, but very appetizing crust.
Step 1
Salt the fish and coat it in flour.
Step 2
Heat vegetable oil in a frying pan and fry the fish over medium heat for 5-7 minutes on each side.
Step 3
Serve the finished flounder with your favorite side dish.
