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Diet omelette

Author
Cookinero 17 Mar 2025
4860
Diet omelette

If you are looking for ideas for hearty low-calorie breakfasts, this recipe is for you. A diet omelette with vegetables perfectly satisfies hunger, but does not harm your figure at all. The height and fluffiness of such an omelette depends on the number of eggs. It will be delicious without filling, but we suggest adding tomatoes and bell peppers to this simple breakfast. Prepare a diet omelette according to our recipe, and then breakfast will charge you with energy for the whole day.

How to cook Diet omelette

Step 1

Diet omelette

In a deep bowl, mix 3 eggs and milk. Mix thoroughly until the mixture is combined. Add salt and pepper to taste.

Step 2

Diet omelette

Pour the mixture into the pan and add the chopped pepper and tomato. Cover the pan with a lid and keep the omelette on the heat for another 3-5 minutes.

Step 3

Diet omelette

Add your favorite greens to the finished omelette.

Diet omelette - FAQ About Ingredients, Baking Time and Storage

Yes! Replace each whole egg with 2 egg whites to reduce calories and cholesterol while keeping the protein content high.
You can substitute milk with unsweetened almond milk, oat milk, or water for a dairy-free omelette.
Store cooled leftovers in an airtight container for up to 2 days. Reheat gently in a pan or microwave.
Yes! Use a non-stick pan and a light spray of cooking oil or cook with a splash of water or broth instead.
Swap tomatoes and peppers with spinach, mushrooms, or zucchini for fewer carbs while keeping it flavorful.
Yes, wrap tightly in foil or plastic and freeze for up to 1 month. Thaw in the fridge before reheating.
Mix in diced chicken, turkey, or tofu, or sprinkle with grated cheese after cooking for extra protein.
Fresh parsley, chives, dill, or basil add a bright flavor. Dried herbs like oregano or thyme also work well.
Yes! Cook in a microwave-safe dish for 2-3 minutes, stirring once, though the texture will be softer than stovetop.
Use 1-2 eggs per person and scale other ingredients proportionally for smaller servings.

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