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Chickpeas with meat

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Cookinero 2 Apr 2025
7840
Chickpeas with meat

The recipe for cooking chickpeas with meat involves the use of Turkish peas, beef and vegetables. Chickpeas are one of the oldest crops on earth. They are the basis of Middle Eastern cuisine. Due to the high protein content, these legumes can easily replace meat. Cooking chickpeas with meat together allows you to enhance the effect and become a powerful source of protein. To prepare a delicious main course, take fresh beef tenderloin, chickpeas, vegetables and greens.

How to cook Chickpeas with meat

Step 1

Chickpeas with meat

Cook the meat with vegetables. Dice the onion, carrot, pepper, and tomatoes. Fry the meat in a frying pan over high heat with vegetable oil for 7-8 minutes. Add the vegetables, salt, and fry for 10 minutes. Pour in 400 ml of water and simmer for 30 minutes.

Step 2

Chickpeas with meat

Boil the chickpeas. Add the soaked chickpeas to salted water and cook for 1 hour, then drain the water.

Step 3

Chickpeas with meat

Dilute tomato paste with 50 ml of water, pour into a frying pan and simmer for 10 minutes.

Step 4

Chickpeas with meat

Combine the chickpeas and gravy. Add the garlic pressed through the press to the pan. Place the chickpeas in the pan with the vegetables and meat and simmer for 10 minutes.

Chickpeas with meat - FAQ About Ingredients, Baking Time and Storage

Yes, you can use white beans or lentils as a substitute, but cooking times may vary. Adjust simmering time based on the legume you choose.
Replace the meat with mushrooms, tofu, or additional hearty vegetables like eggplant. Use vegetable broth instead of water for added flavor.
Store in an airtight container in the fridge for up to 3-4 days. Reheat gently on the stove with a splash of water to prevent drying out.
Yes, it freezes well for up to 3 months. Thaw overnight in the fridge and reheat on the stove or microwave, stirring occasionally.
Simmer uncovered for an extra 5-10 minutes to reduce liquid, or add a tablespoon of tomato paste for thicker gravy.
Serve with rice, couscous, or crusty bread to soak up the gravy. A fresh salad or yogurt complements the rich flavors.
Yes, rinse and drain canned chickpeas, then add them directly in Step 4. Reduce simmering time to 5 minutes to prevent mushiness.
Add a pinch of cumin, paprika, or chili flakes while frying the meat, or garnish with fresh cilantro for a bright finish.

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