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The recipe for cooking chickpeas with meat involves the use of Turkish peas, beef and vegetables. Chickpeas are one of the oldest crops on earth. They are the basis of Middle Eastern cuisine. Due to the high protein content, these legumes can easily replace meat. Cooking chickpeas with meat together allows you to enhance the effect and become a powerful source of protein. To prepare a delicious main course, take fresh beef tenderloin, chickpeas, vegetables and greens.

Step 1

Cook the meat with vegetables. Dice the onion, carrot, pepper, and tomatoes. Fry the meat in a frying pan over high heat with vegetable oil for 7-8 minutes. Add the vegetables, salt, and fry for 10 minutes. Pour in 400 ml of water and simmer for 30 minutes.

Step 2

Boil the chickpeas. Add the soaked chickpeas to salted water and cook for 1 hour, then drain the water.

Step 3

Dilute tomato paste with 50 ml of water, pour into a frying pan and simmer for 10 minutes.

Step 4

Combine the chickpeas and gravy. Add the garlic pressed through the press to the pan. Place the chickpeas in the pan with the vegetables and meat and simmer for 10 minutes.