Chicken skewers with zucchini

Cooking time: 1 h
Servings: 4–6
Calories: 171 kcal
Fats: 7.9
Proteins: 20.8
Carbohydrates: 3.5
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Description

Here is a universal recipe, because such kebabs will be a good main course for four or a hot appetizer for eight.

Cooking

Step 1

Soak wooden skewers in water for 1 hour. Mince the garlic and mix with 1 tbsp. l. olive oil, soy sauce, vinegar and honey, salt and pepper. Cut the chicken fillet into medium pieces and place in a bowl. Pour in the marinade, sprinkle with sesame seeds, mix and leave for 20-30 minutes.

Step 2

Cut the zucchini into thin slices, season with salt and leave for 10 minutes.

Step 3

Roll a strip of zucchini into a roll and thread onto a skewer, then string a piece of fillet. Thus, collect all the skewers.

Step 4

Heat a frying pan with olive oil and fry the skewers for 3-4 minutes. on each side over medium heat. Transfer cooked skewers to a bowl and keep warm.

Ingredients

500 g chicken breast fillet
2 small zucchini or squash
olive oil
salt
1 Art. l. olive oil
1 st. l. soy sauce
1 tsp apple cider vinegar or
1 clove of garlic
1/2 hour l. Teddy bear
1 st. l. black sesame
salt
freshly ground pepper

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