Beetroot Smoothie

Name: Beetroot Smoothie
Total time: 10 minutes
Yield: 1
Cuisine: Asian, American, European
Ingredients: Water - 200 g; Honey - 7 g; Carrots - 100 g; Beetroot - 130 g

Cookinero 29 March 2025

Beetroot smoothie prepared according to our recipe is very tasty and bright. It fills the body with energy and also contains a large amount of antioxidants. Due to the fact that beetroot smoothie contains carrots, it contains vitamin A, which helps improve vision. The drink is prepared in just 5-10 minutes. For preparation, choose vinaigrette beets with thin skin without damage or rot. When cut, it should be bright and uniform in color. Boiled water can be replaced with filtered water.

How to cook Beetroot Smoothie

Step 1

Cut the vegetables into small pieces.

Step 2

Place the blade in the blender bowl and place the vegetables in it, pour in the water and close the lid. You can also make a smoothie with an immersion blender in a tall glass. Blend the contents of the bowl until smooth at high speed. This will take about 1-2 minutes.

Step 3

Add honey and stir the contents of the bowl again. The beetroot smoothie is ready.

Beetroot Smoothie - FAQ About Ingredients, Baking Time and Storage

Can I substitute honey with another sweetener in this beetroot smoothie?

Yes, you can use maple syrup, agave nectar, or even a sugar substitute like stevia for a vegan or lower-calorie option. Adjust the amount to taste.

How long can I store the beetroot smoothie in the fridge?

Store the smoothie in an airtight container in the fridge for up to 24 hours. Shake or stir before serving as separation may occur.

Is this smoothie suitable for a low-carb diet?

Yes, omit honey or use a low-carb sweetener to reduce carbs. Beetroots are naturally sweet but moderate in carbs, so portion control is key.

Can I add protein powder to this smoothie?

Absolutely! Add a scoop of your favorite protein powder after blending for extra protein. Vanilla or unflavored varieties work best.

What’s the best way to serve this beetroot smoothie?

Serve chilled in a tall glass with ice. Garnish with a mint sprig or a slice of lime for freshness.

Can I freeze this smoothie for later use?

Yes, pour into ice cube trays or freezer-safe jars for up to 1 month. Thaw in the fridge and blend briefly to refresh the texture.

How can I make this smoothie thicker?

Add frozen banana, avocado, or a handful of oats for a creamier, thicker texture without watering it down.

Is this recipe gluten-free and vegan?

Yes, if you substitute honey with maple syrup or agave, it’s vegan. The recipe is naturally gluten-free.

Can I use canned beetroot instead of fresh?

Yes, but opt for canned beetroot in water (not vinegar) and drain thoroughly to avoid altering the flavor.

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