Asian-style noodles with green beans

Name: Asian-style noodles with green beans
Total time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: long noodles - 400 g; green beans (frozen) - 500 g; large carrots - 1 pc.; onion - 1 pc.; soy sauce - 130 ml; rice vinegar - 1 tsp; sugar - 1 tbsp. l.; garlic - 2 cloves; cilantro, parsley for garnish; Bulgarian pepper - 1 pc.; hot red pepper - to taste

Cookinero 22 Jan 2023

17630

Good afternoon! I present to your attention a lean, low-calorie, but nevertheless satisfying and very tasty dish!

How to cook Asian-style noodles with green beans

Step 1

Prepare the ingredients: cut the onion into half rings, carrots and peppers into strips, rub the garlic on a fine grater.

Step 2

Cook noodles: boil water, add salt, add 1 tbsp. l. vegetable oil. Boil the noodles for about 6-7 minutes. until "al dente". Drain the water, rinse the noodles with cold water.

Step 3

Fry onions, carrots in a pan. After 3 min. add bell pepper and beans. Fry for up to 10 minutes, stirring constantly, at the end add the garlic. Vegetables should not be too soft.

Step 4

Prepare the sauce: mix vinegar, soy sauce and sugar, hot pepper. Heat until sugar is completely dissolved.

Step 5

Add noodles, cilantro, cooked sauce to fried vegetables. Mix everything thoroughly and fry. Decorate with a sprig of parsley.

Recipe cuisine: Asian

Cooking time: 20 min

Servings: 4

Calories: 465.2 kcal

Fats: 1.4

Proteins: 19.3

Carbohydrates: 94.1

Ingredients

long noodles - 400 g

green beans (frozen) - 500 g

large carrots - 1 pc.

onion - 1 pc.

soy sauce - 130 ml

rice vinegar - 1 tsp

sugar - 1 tbsp. l.

garlic - 2 cloves

cilantro, parsley for garnish

Bulgarian pepper - 1 pc.

hot red pepper - to taste

Where to Buy Ingredients

Asian-style noodles with green beans - FAQ About Ingredients, Baking Time and Storage

Can I substitute another type of noodle for this recipe?

Yes, you can use rice noodles, soba noodles, or even spaghetti as substitutes. Just adjust the cooking time according to the package instructions.

How can I make this recipe gluten-free?

Use gluten-free noodles and tamari instead of soy sauce to make this dish gluten-free while keeping the same delicious flavor.

What can I use instead of green beans if I don't have any?

You can substitute snow peas, broccoli, or snap peas for a similar crunchy texture and fresh taste.

How long can I store leftovers, and how should I reheat them?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat with a splash of water to prevent drying out.

Can I freeze this dish for later?

While possible, freezing may alter the texture of the noodles and vegetables. It's best enjoyed fresh, but if needed, freeze in an airtight container for up to 1 month.

Is there a low-carb alternative for this recipe?

Replace noodles with spiralized zucchini or shirataki noodles for a low-carb version that's just as flavorful.

How can I add more protein to this dish?

Add tofu, chicken, shrimp, or scrambled eggs during the frying step to boost protein content while keeping it delicious.

What's the best way to serve this dish for a crowd?

Double or triple the recipe and serve it family-style in a large bowl, garnished with extra cilantro and lime wedges for a fresh touch.

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