Second courses Recipes – Healthy & Tasty Ideas

The special value of the beef knuckle (the lower part of the beef carcass leg) is the marrow bone, rich in nutrients. The recipe recommends using meat from young animals no more than 20 months old. It can be distinguished by the rich red and pink col

Baked chickpeas are a recipe for crispy peas that can easily replace unhealthy chips and croutons. Baked chickpeas are an appetizer that can be prepared as a snack. Fried peas with spices can be taken on the road instead of seeds and nuts. They will

Fish casserole is a universal dish that almost everyone likes and cooks very quickly. The recipe for fish casserole in the oven requires boneless fish fillet. Delicate fish on a potato bed in sour cream sauce can be made from fillet of sea bass, poll

Tuna is a sea fish from the genus Scombridae, with dense red meat. Among all fish, tuna is the leader in protein content. It also contains vitamins A, B, E and PP, chromium, iodine and cobalt. Eating tuna helps prevent cardiovascular diseases, kidney

Chicken wings in sweet soy glaze, baked in the oven, are a delicious hot dish, and also a great snack for beer. Cooking such wings is quite simple: you will need to spend only 10 minutes of active cooking and a minimum of effort. Just marinate the wi

Meat with celery is a healthy combination of two different products. Celery adds a tart, spicy aroma and a pleasant sweet-bitter taste to the dish. The vegetable reduces the level of uric acid, which increases when eating meat, cleanses the body of t

Monuments have been built in Murmansk and Bergen in honor of cod, and a best-selling book has been written: “The Fish That Changed the World.” This fish is truly one of the most valuable, but none of this would have happened if people had not learned

Poke with shrimp is a hearty and healthy option for lunch or dinner. In the recipe, it is advisable to use Basmati rice or quinoa, as well as shrimp of any size (small, medium or king). Seafood should be fresh: with an elastic and translucent shell w

Chicken with celery is a budget recipe for a healthy and filling dish. Chicken breast is baked with vegetables in the oven. The dish is rich in protein and fiber, so it is recommended for those who watch their figure and adhere to the principles of h

Pasta with shrimps and vegetables is a restaurant at home. Prepare a delicious and filling dinner with our recipe. In our recipe, you can use any type of pasta you like.

Due to its low calorie content, pumpkin is considered one of the most dietary vegetables. Pumpkin pulp contains neither cholesterol nor starch, but it contains many microelements, vitamins and fiber. Pumpkin seeds are one of the leaders among natural

Potato casserole with cheese and mayonnaise is a great carbohydrate dish that can be either a standalone dish or a complement to your dinner. It is very easy to prepare: mix everything, bake - and it's ready! The potatoes are soft, and the cheese

Pollock in batter is one of the favorite dishes in Russia. In the past, when canteens were still widespread, this product was served daily. Pollock in batter turns out tender and juicy. The dish can be prepared at home in just a few minutes. Pollock

Turkey is a healthy and dietary meat, balanced in terms of proteins, fats and carbohydrates. High-quality turkey can be either soft pink or dark red. The best turkey is considered to be the one with pink muscle tissue. This is the one you should use

Guacamole sauce is a traditional Mexican sauce made from avocado with tomatoes, herbs and spices. Guacamole can be either a pureed sauce or a small-diced "salad". In this recipe, processed cheese is added to the guacamole. The resulting fil

Salmon is a fatty fish containing a large number of vitamins (for example, almost the entire list of group B), as well as phosphorus, potassium, iodine and Omega-3. Its regular consumption strengthens blood vessels and the heart, maintains the health

A diet is not a reason to give up your favorite dish. Even if it is made from potatoes! After all, there is a simple recipe for dietary draniki. The classic Belarusian dish can be cooked without oil in the oven - goodbye calories! 20 minutes in the o

Tomatoes stuffed with onions and garlic are an interesting and light appetizer that is perfect for a festive table or a buffet. The filling for such tomatoes is made from onions, garlic, herbs and tomato pulp. The tomatoes are covered with a crispy c

Nothing goes together as well as chicken and potatoes. These simple and always available products can be used to create both a regular family dinner and a festive table. Chicken baked in the oven with potatoes and mayonnaise under a crispy cheese cru

Pastrami is a Jewish delicacy made from marinated, smoked and boiled meat. For good pastrami, beef brisket is usually used. Preparing the meat requires a lot of time, effort and a small yield. But the taste of the meat is unsurpassed if done correctl

The legendary pesto sauce is believed to have originated in Genoa. There, classic pesto is prepared in a marble mortar with a wooden pestle, and includes Genoese basil, pine seeds, hard cheese made from sheep's milk, garlic, Ligurian olive oil an