Bulgur with chicken

Cookinero 28 Jan 2026

780

Specially processed wheat, tender chicken meat and juicy vegetables - that's the secret of bulgur with chicken. Choose fresh and high-quality products so that the dish turns out really tasty and tender. Low calorie content makes bulgur with chicken and vegetables an ideal lunch or dinner for those on a diet.

How to cook Bulgur with chicken

Step 1

Cut the bell pepper into strips and the onion into quarter rings. Grate the carrots on a coarse grater.

Step 2

Cut the chicken fillet into pieces 3-5 cm in size.

Step 3

Cook the bulgur. To do this, pour the softened grain into boiling water (in a ratio of 1:2) and cook for 15-20 minutes. The bulgur should absorb all the water and become soft.

Step 4

In a deep frying pan with vegetable oil, fry the onion, carrot and pepper for 3-5 minutes.

Step 5

Add the fillet pieces to the vegetables, add turmeric, salt and black pepper. Fry the chicken until the meat is completely white (about 10 minutes).

Step 6

Place the cooked bulgur in the pan and mix all the ingredients thoroughly. Simmer on low heat for another 3-5 minutes, taste and turn off.

Step 7

Bulgur with chicken is ready. Place the dish on plates and serve. Enjoy your meal!