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Fried pollock with broccoli

Author
Cookinero 24 Apr 2025
6240
Fried pollock with broccoli

Pollock is one of the most popular fish in dietary cuisine. Pollock fillet contains many useful elements, vitamins, phosphorus and is low in calories. Broccoli and pollock go well together. For maximum benefit and to preserve the beneficial properties of vegetables, you can steam broccoli.

How to cook Fried pollock with broccoli

Step 1

Fried pollock with broccoli

Pour water into a saucepan, add salt and put on the fire. Divide the broccoli into florets.

Step 2

Fried pollock with broccoli

Place broccoli in boiling water and cook until tender, 5-7 minutes.

Step 3

Fried pollock with broccoli

Roll the pollock fillet in flour. Melt the butter in a frying pan and place the fillet in the frying pan.

Step 4

Fried pollock with broccoli

Fry the fish until cooked through, 3-5 minutes on each side.

Step 5

Fried pollock with broccoli

Fry the broccoli florets in a frying pan for 1 to 2 minutes.

Step 6

Fried pollock with broccoli

Place the pollock and broccoli on serving plates. Add sour cream with crushed peanuts to the dish. Enjoy!

Fried pollock with broccoli - FAQ About Ingredients, Baking Time and Storage

Yes, frozen broccoli works well—just thaw and pat dry before frying to prevent excess moisture.
Cod, haddock, or tilapia are excellent alternatives due to their similar mild flavor and texture.
Replace pollock with firm tofu or tempeh, and use plant-based butter and sour cream.
Yes, but store fish and broccoli separately in airtight containers in the fridge for up to 1 day for best texture.
Try quinoa, mashed cauliflower, or a light citrus salad for a balanced meal.
Ensure the pan is hot before adding butter, and avoid moving the fillet too soon—let it crisp first.
Freezing isn’t recommended for fried fish as it can become soggy, but blanched broccoli freezes well.
Absolutely! Lightly coat with oil and air-fry at 400°F (200°C) for 8–10 minutes, flipping halfway.
Skip the flour coating on the fish or use almond flour, and ensure sour cream is unsweetened.

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