Fried pollock with broccoli

Name: Fried pollock with broccoli
Total time: 45 min
Yield: 2
Cuisine: European, Russian
Ingredients: Broccoli - 400 g; Pollock fillet - 120 g; Butter - 50 g; Peanuts - 40 g; Wheat flour for baking - 80 g; Sour cream - 100 g

Cookinero 24 Apr 2025

6520

Pollock is one of the most popular fish in dietary cuisine. Pollock fillet contains many useful elements, vitamins, phosphorus and is low in calories. Broccoli and pollock go well together. For maximum benefit and to preserve the beneficial properties of vegetables, you can steam broccoli.

How to cook Fried pollock with broccoli

Step 1

Pour water into a saucepan, add salt and put on the fire. Divide the broccoli into florets.

Step 2

Place broccoli in boiling water and cook until tender, 5-7 minutes.

Step 3

Roll the pollock fillet in flour. Melt the butter in a frying pan and place the fillet in the frying pan.

Step 4

Fry the fish until cooked through, 3-5 minutes on each side.

Step 5

Fry the broccoli florets in a frying pan for 1 to 2 minutes.

Step 6

Place the pollock and broccoli on serving plates. Add sour cream with crushed peanuts to the dish. Enjoy!

Fried pollock with broccoli - FAQ About Ingredients, Baking Time and Storage

Can I use frozen broccoli instead of fresh for this recipe?

Yes, frozen broccoli works well—just thaw and pat dry before frying to prevent excess moisture.

What's a good substitute for pollock if I can't find it?

Cod, haddock, or tilapia are excellent alternatives due to their similar mild flavor and texture.

How can I make this dish vegetarian?

Replace pollock with firm tofu or tempeh, and use plant-based butter and sour cream.

Can I prepare this dish ahead of time?

Yes, but store fish and broccoli separately in airtight containers in the fridge for up to 1 day for best texture.

What sides pair well with fried pollock and broccoli?

Try quinoa, mashed cauliflower, or a light citrus salad for a balanced meal.

How do I prevent the fish from sticking to the pan?

Ensure the pan is hot before adding butter, and avoid moving the fillet too soon—let it crisp first.

Is this recipe freezer-friendly?

Freezing isn’t recommended for fried fish as it can become soggy, but blanched broccoli freezes well.

Can I air-fry the pollock instead of pan-frying?

Absolutely! Lightly coat with oil and air-fry at 400°F (200°C) for 8–10 minutes, flipping halfway.

How can I make this recipe low-carb?

Skip the flour coating on the fish or use almond flour, and ensure sour cream is unsweetened.

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Fried pollock with broccoli

How to cook Fried pollock with broccoli

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Fried pollock with broccoli - FAQ About Ingredients, Baking Time and Storage

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