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Pollock is one of the most popular fish in dietary cuisine. Pollock fillet contains many useful elements, vitamins, phosphorus and is low in calories. Broccoli and pollock go well together. For maximum benefit and to preserve the beneficial properties of vegetables, you can steam broccoli.

Step 1

Pour water into a saucepan, add salt and put on the fire. Divide the broccoli into florets.

Step 2

Place broccoli in boiling water and cook until tender, 5-7 minutes.

Step 3

Roll the pollock fillet in flour. Melt the butter in a frying pan and place the fillet in the frying pan.

Step 4

Fry the fish until cooked through, 3-5 minutes on each side.

Step 5

Fry the broccoli florets in a frying pan for 1 to 2 minutes.

Step 6

Place the pollock and broccoli on serving plates. Add sour cream with crushed peanuts to the dish. Enjoy!