Warm vegetable salad with pan-Asian style squid

Servings: 1
Calories: 261.9 kcal
Fats: 12.3
Proteins: 19.8
Carbohydrates: 20.1
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Cooking

Step 1

Scald mini squids in hot water for 5 seconds, then pat dry. Fry squids with chopped garlic, remove from heat. Zucchini cut into rings, fry in a pan on both sides for 2-3 minutes.

Step 2

Drizzle with olive oil and bake the mini carrots and mini corn in the oven at 200 degrees for 8 minutes, then sprinkle with cumin, salt and pepper. Cut the corn lengthwise.

Step 3

Prepare salad dressing. To do this, mix Kimchi sauce, olive oil and soy sauce.

Step 4

Mix fried squid, zucchini, carrots, corn in one bowl. Add arugula and cherry tomatoes. Drizzle dressing over salad.

Ingredients

mini squids - 80 g
zucchini - 50 g
arugula - 20 g
cherry tomatoes - 40 g
baby corn - 2 pcs
mini carrots - 2 pcs
olive oil - 10 ml
Kimchi sauce - 5 ml
soy sauce - 5 ml
salt - to taste
cumin - to taste
pepper - to taste

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