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Steak in the oven

Author
Cookinero 7 Nov 2025
4270
Steak in the oven

How to cook a steak in the oven so that the meat is juicy and has a delicate taste? Give preference to a fresh steak from the shoulder tenderloin of beef. Buy meat at the market. This will make it easier to understand what part of the cut is made from and assess its quality. The steak tenderloin should be a rich red color, and the veins should be milky. To get a delicious steak from meat, you need to first fry it in a frying pan and then bake it in the oven.

How to cook Steak in the oven

Step 1

Steak in the oven

Sprinkle the steaks with salt on both sides and leave the meat for 10 minutes to soak.

Step 2

Steak in the oven

Brush the steaks on both sides with vegetable oil.

Step 3

Steak in the oven

Heat a frying pan over medium heat and add the steaks. Sprinkle the meat with black pepper, thyme and rosemary. Fry the steaks for 3-5 minutes on each side until medium-rare. Set the fried steaks aside for 5 minutes.

Step 4

Steak in the oven

Preheat the oven to 180 degrees and bake the steaks for 10 minutes.

Steak in the oven - FAQ About Ingredients, Baking Time and Storage

Yes, you can use any high-heat cooking oil like avocado oil or grapeseed oil. Avoid olive oil if you plan to cook at high temperatures as it has a lower smoke point.
This recipe is naturally gluten-free as it uses no flour or breadcrumbs. Just ensure all your seasonings and spices are from certified gluten-free sources.
Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over medium heat to maintain texture.
Yes, you can pan-fry the steak entirely on the stovetop. After searing, reduce heat to medium-low and continue cooking to your desired doneness, flipping occasionally.
Classic pairings include mashed potatoes, roasted vegetables, or a fresh garden salad. For a low-carb option, consider cauliflower mash or a zucchini noodle salad.
You can season the steak up to 24 hours in advance and keep it covered in the refrigerator. Let it come to room temperature for 30 minutes before cooking for even results.
Add a pinch of cayenne pepper or red pepper flakes with the black pepper in step 3. You can also serve with a side of hot sauce or chili oil for extra heat.
Yes, though the texture may change slightly. Freeze cooled steak in an airtight container for up to 2 months. Thaw in the refrigerator overnight before reheating.

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