Spinach and pineapple smoothies

Name: Spinach and pineapple smoothies
Total time: 15 minutes
Yield: 1
Cuisine: European
Ingredients: Apples - 350 g; Spinach - 50 g; Celery stalk - 150 g; Cucumber - 100 g; Lime - 30 g; Pineapple - 150 g; Avocado - 100 g; Ice - 150 g

Cookinero 6 March 2025

Green smoothie with spinach is a vitamin bomb with a fat-burning effect. With the help of a blender, you can combine several healthy products in one drink: spinach, apples, pineapple and celery. A great way to strengthen your immune system! To make the drink even healthier, try to use fruits and vegetables grown in home gardens and vegetable gardens as much as possible in its preparation.

How to cook Spinach and pineapple smoothies

Step 1

Prepare the fruit. Peel the lime and cut into large pieces. Core the apple and cut into medium pieces. Cut the cucumber and celery. Peel the avocado and remove the pit.

Step 2

Squeeze the juice. Put half of the apples, spinach, cucumber, celery, lime in the juicer, squeeze out the juice. Pour into a separate container. Then put the pineapple and the remaining apples in the juicer, squeeze out the juice.

Step 3

Make a smoothie. Place avocado, ice, and juice in a blender and blend for 45 seconds.

Spinach and pineapple smoothies - FAQ About Ingredients, Baking Time and Storage

Can I substitute spinach with another leafy green?

Yes, kale or Swiss chard work well as substitutes for spinach in this smoothie. Just ensure they're fresh and thoroughly washed.

How long can I store this smoothie in the fridge?

For best quality, consume within 24 hours. Store in an airtight container to minimize oxidation and nutrient loss.

Can I make this smoothie vegan?

It's already vegan! All ingredients are plant-based, making this a perfect choice for vegan diets.

What's the best way to adjust the smoothie's thickness?

For a thicker smoothie, use less juice or add more avocado. For thinner consistency, add water or coconut water incrementally.

Can I freeze this smoothie for later use?

Yes, pour into ice cube trays or airtight containers and freeze for up to 1 month. Thaw in fridge overnight and re-blend before drinking.

Is there a low-sugar version of this smoothie?

Reduce sugar by using green apple instead of sweet varieties and limiting pineapple quantity. You can also add cucumber for bulk without sweetness.

Can I use frozen pineapple instead of fresh?

Absolutely! Frozen pineapple works great and gives a thicker texture. No need to thaw - blend directly from frozen.

What's the best time to drink this smoothie?

This nutrient-packed smoothie makes an excellent breakfast or post-workout refresher due to its balance of carbs, healthy fats, and vitamins.

Can I omit the avocado?

Yes, but the avocado adds creaminess and healthy fats. If omitting, consider adding 1/4 cup Greek yogurt or 1 tbsp chia seeds for similar texture.

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