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Spinach and pineapple smoothies

Author
Cookinero 6 Mar 2025
8100
Spinach and pineapple smoothies

Green smoothie with spinach is a vitamin bomb with a fat-burning effect. With the help of a blender, you can combine several healthy products in one drink: spinach, apples, pineapple and celery. A great way to strengthen your immune system! To make the drink even healthier, try to use fruits and vegetables grown in home gardens and vegetable gardens as much as possible in its preparation.

How to cook Spinach and pineapple smoothies

Step 1

Spinach and pineapple smoothie

Prepare the fruit. Peel the lime and cut into large pieces. Core the apple and cut into medium pieces. Cut the cucumber and celery. Peel the avocado and remove the pit.

Step 2

Spinach and pineapple smoothie

Squeeze the juice. Put half of the apples, spinach, cucumber, celery, lime in the juicer, squeeze out the juice. Pour into a separate container. Then put the pineapple and the remaining apples in the juicer, squeeze out the juice.

Step 3

Spinach and pineapple smoothie

Make a smoothie. Place avocado, ice, and juice in a blender and blend for 45 seconds.

Spinach and pineapple smoothies - FAQ About Ingredients, Baking Time and Storage

Yes, kale or Swiss chard work well as substitutes for spinach in this smoothie. Just ensure they're fresh and thoroughly washed.
For best quality, consume within 24 hours. Store in an airtight container to minimize oxidation and nutrient loss.
It's already vegan! All ingredients are plant-based, making this a perfect choice for vegan diets.
For a thicker smoothie, use less juice or add more avocado. For thinner consistency, add water or coconut water incrementally.
Yes, pour into ice cube trays or airtight containers and freeze for up to 1 month. Thaw in fridge overnight and re-blend before drinking.
Reduce sugar by using green apple instead of sweet varieties and limiting pineapple quantity. You can also add cucumber for bulk without sweetness.
Absolutely! Frozen pineapple works great and gives a thicker texture. No need to thaw - blend directly from frozen.
This nutrient-packed smoothie makes an excellent breakfast or post-workout refresher due to its balance of carbs, healthy fats, and vitamins.
Yes, but the avocado adds creaminess and healthy fats. If omitting, consider adding 1/4 cup Greek yogurt or 1 tbsp chia seeds for similar texture.

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