Soba with chicken and vegetables

Name: Soba with chicken and vegetables
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: Chicken fillet - 400 g; Bell pepper - 400 g; Carrots - 200 g; Garlic - 10 g; Buckwheat noodles (soba) - 400 g; Soy sauce - 60 g; Salt - 1 g; Ground black pepper - 1 g; Champignons - 200 g; Zucchini - 300 g; Eggplant - 200 g

Cookinero 3 Mar 2025

6470

Soba with chicken and vegetables is a national Japanese dish that emphasizes buckwheat noodles. Soba noodles are versatile in terms of serving variations: in summer they are usually served cold, and in winter they are served hot.

How to cook Soba with chicken and vegetables

Step 1

Place the soba in boiling water and cook according to the instructions on the package. Cut the vegetables, mushrooms and fillet into strips of equal thickness. Chop the garlic finely or into slices.

Step 2

Heat a wok or regular frying pan with vegetable oil. Fry the fillets for 10 minutes, stirring constantly.

Step 3

Remove the chicken from the pan and place it on a paper towel to remove excess oil. Place the vegetables and mushrooms in the same pan. Cook them for 7 minutes until al dente, so that they are cooked but still slightly firm.

Step 4

Add chicken, garlic, soy sauce, salt and pepper to taste to the vegetables. Stir.

Step 5

Drain the water from the finished soba and add the noodles to the vegetables. Mix again. Taste. The noodles are ready, serve, garnished with white sesame seeds and green onion feathers.

Soba with chicken and vegetables - FAQ About Ingredients, Baking Time and Storage

Can I substitute soba noodles with another type of pasta?

Yes, you can use udon, rice noodles, or even whole wheat spaghetti as alternatives for soba noodles. Adjust cooking times according to package instructions.

How can I make this recipe vegetarian?

Simply omit the chicken and add tofu or tempeh for protein. Increase the quantity of mushrooms or add other vegetables like bell peppers for more texture.

How long can I store leftovers in the fridge?

Store leftovers in an airtight container for up to 3 days. Reheat gently in a pan with a splash of water or soy sauce to prevent drying out.

Can I freeze this dish for later?

Freezing is not recommended as noodles can become mushy upon thawing. If necessary, freeze components separately (e.g., cooked chicken and veggies) and assemble fresh.

What’s a good low-carb alternative to soba noodles?

Use zucchini noodles (zoodles) or shirataki noodles for a low-carb version. Sauté them briefly to avoid sogginess.

Any tips to prevent the noodles from sticking together?

Rinse cooked soba noodles under cold water and toss with a bit of oil. Stir-fry them quickly with the other ingredients to maintain texture.

Can I use frozen vegetables instead of fresh?

Yes, but thaw and pat them dry first to avoid excess moisture. Add them later in the cooking process to prevent sogginess.

How can I adjust portion sizes for a larger group?

Double or triple ingredients evenly, but cook in batches to avoid overcrowding the pan, which can lead to uneven cooking.

What other sauces can I use besides soy sauce?

Try teriyaki, hoisin, or oyster sauce for variation. Adjust salt levels accordingly since some sauces are saltier than others.

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