Salad in crimson tones

Cooking time: 15 min
Servings: 2
Calories: 217.8 kcal
Fats: 15.8
Proteins: 6
Carbohydrates: 13.8
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Description

A good example of a healthy and tasty dish. This salad perfectly combines simplicity and speed of preparation, beautiful appearance and amazing taste.

Cooking

Step 1

Wash the tomatoes, pour over with boiling water and remove the skin from them. Cut into 4 parts, remove the seeds, cut the pulp into strips. Peel the beets and grate on a coarse grater. Peel the onion and cut into half rings. Wash the pepper, remove the seeds and stalk, cut the flesh into strips.

Step 2

Wash arugula, pat dry. Roughly chop and place in a salad bowl. Add vegetables, salt, pepper, season with vegetable oil to taste and mix.

Step 3

Roast nuts in 1 tbsp. l. vegetable oil, put on paper napkins, then finely chop. Sprinkle nuts over salad.

Ingredients

300 g tomatoes
1 medium beetroot
0.5 red onion
0.5 red sweet pepper
100 g of arugula salad
25 g shelled walnuts
vegetable oil
salt to taste
pepper to taste

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