Fish in sour cream sauce

Name: Fish in sour cream sauce
Total time: 50 min
Yield: 4
Cuisine: Asian, American, European
Ingredients: Fish - 400 g; Onions - 80 g; Vegetable oil - 34 g; Sour cream - 210 g; Butter - 30 g; Garlic - 10 g

Cookinero 9 Mar 2025

7040

Fish baked in sour cream sauce in the oven will appeal to both adults and children. The dish is soft and delicate in taste. This recipe is suitable for cases when there is no time for long cooking of fish. Sour cream sauce is ideally combined with both river and sea fish.

How to cook Fish in sour cream sauce

Step 1

Prepare the sauce. Melt the butter. Mix it with sour cream, salt, pepper and finely chopped garlic.

Step 2

Salt and pepper the fish fillet. Grease a baking dish with vegetable oil. Place the fish pieces tightly next to each other. Place the onion rings on top of the fish. Pour the sauce over the fish so that it completely covers the pieces. Place the fish in the oven, preheated to 200 ℃, for 25-30 minutes.

Fish in sour cream sauce - FAQ About Ingredients, Baking Time and Storage

Can I use Greek yogurt instead of sour cream for the sauce?

Yes, Greek yogurt is a great substitute for sour cream and will provide a similar tangy flavor with fewer calories. Just ensure it's plain and unsweetened.

How long can I store leftover fish in sour cream sauce in the fridge?

Leftovers will stay fresh for up to 2 days in an airtight container in the refrigerator. Reheat gently in the oven or microwave to maintain texture.

Can I make this dish vegetarian?

Absolutely! Replace the fish with thick slices of portobello mushrooms or tofu. Adjust baking time to 15-20 minutes for mushrooms or until tofu firms up.

What sides pair well with this dish?

Mashed potatoes, steamed asparagus, or a light cucumber salad complement the creamy sauce beautifully. Crusty bread is also great for soaking up extra sauce.

Can I freeze the cooked fish in sour cream sauce?

Freezing isn't recommended as the dairy-based sauce may separate when thawed, affecting texture. For best quality, enjoy fresh or refrigerate for short-term storage.

My sauce seems too thin. How can I thicken it?

Mix 1 tsp cornstarch with 1 tbsp cold water and stir into the sauce before baking. Alternatively, broil for 2-3 extra minutes to reduce and thicken.

What type of fish works best for this recipe?

Firm white fish like cod, haddock, or tilapia hold up well. Avoid delicate fish that may fall apart during baking.

How can I make this dish low-carb?

Simply omit starchy sides. The dish is naturally low-carb - just pair with non-starchy veggies like zucchini noodles or roasted Brussels sprouts.

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Fish in sour cream sauce

How to cook Fish in sour cream sauce

Step 1

Step 2

Fish in sour cream sauce - FAQ About Ingredients, Baking Time and Storage

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