Falafel

Name: Falafel
Total time: 12 h 20 min
Yield: 6
Cuisine: Arabic, Israeli
Ingredients: Chickpeas - 300 g; Wheat flour for baking - 20 g; Parsley - 50 g; Chicken egg - 60 g; Onions - 50 g; Garlic - 10 g; Vegetable oil - 150 g; Cumin/Zira - 1 g; Coriander - 1 g; Salt - 2 g; Ground black pepper - 1 g

Cookinero 5 Mar 2025

5990

There is an old joke in Israel that perfectly reflects the locals' attitude towards this dish. It turns out that no Israeli has ever been to space because they haven't figured out how to put falafel in a tube, and it's so delicious that you can't go anywhere without it. Falafel is a healthy street food option because it's made from chickpeas, which are known for their health benefits.

How to cook Falafel

Step 1

Grind the soaked chickpeas in a blender until smooth. Add parsley, onion, garlic, cumin, coriander, salt and pepper. Mix well. Then add the egg, flour and mix thoroughly again.

Step 2

Roll 9 balls from the resulting mass. Heat the oil in a deep fryer or saucepan to 180°C and fry the balls in it until golden brown.

Step 3

Place the finished falafel on paper towels to remove excess fat, then serve.

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Recipe cuisine: Arabic, Israeli

Cooking time: 12 hours 20 minutes

Servings: 6

Calories: 409.33 kcal

Fats: 27.21

Proteins: 10.88

Carbohydrates: 32.63

Ingredients

Chickpeas - 300 g

Wheat flour for baking - 20 g

Parsley - 50 g

Chicken egg - 60 g

Onions - 50 g

Garlic - 10 g

Vegetable oil - 150 g

Cumin/Zira - 1 g

Coriander - 1 g

Salt - 2 g

Ground black pepper - 1 g

Where to Buy Ingredients

Falafel - FAQ About Ingredients, Baking Time and Storage

Can I use canned chickpeas instead of soaked dried chickpeas for falafel?

It's best to use soaked dried chickpeas as canned chickpeas are too soft and contain excess moisture, which can make the falafel fall apart. If you must use canned, drain and dry them thoroughly, and add extra flour to bind the mixture.

How can I make this falafel recipe gluten-free?

Substitute the regular flour with a gluten-free alternative like chickpea flour, almond flour, or rice flour to keep the recipe gluten-free while maintaining a good texture.

How should I store leftover falafel and how long will it last?

Store leftover falafel in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer for best texture instead of microwaving.

Can I bake falafel instead of frying it to make it healthier?

Yes! Preheat your oven to 375°F (190°C), lightly brush falafel balls with oil, and bake for 25-30 minutes, flipping halfway, until golden brown and crispy.

What are some tasty dipping sauces to serve with falafel?

Traditional tahini sauce, tzatziki, garlic yogurt sauce, or spicy harissa mayo pair perfectly. For a vegan option, try a creamy avocado lime dressing.

Can I freeze uncooked falafel mixture for later use?

Absolutely. Portion the mixture into balls, freeze on a tray, then transfer to a freezer bag. Cook from frozen, adding 1-2 extra minutes frying time.

How can I make sure my falafel stays crispy after cooking?

Let fried falafel drain on a wire rack instead of paper towels to prevent sogginess. For extra crispiness, double-fry at a slightly higher temperature briefly.

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Falafel

How to cook Falafel

Step 1

Step 2

Step 3

Falafel - FAQ About Ingredients, Baking Time and Storage

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Write a review

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