Cod with carrots

Cookinero 3 April 2025

Cod dishes are especially healthy if cooked with vegetables. Braised cod in a frying pan is a good way to preserve all the beneficial properties of the fish. Cod meat is dietary, it contains a lot of protein, it is rich in vitamins B12, D, carotene and omega-3 acids. Cod fillet improves health and is great for children. You can cook cod with onions and carrots in a frying pan quickly and easily using this recipe.

How to cook Cod with carrots

Step 1

Cod with carrots

Marinate the fish. Cut the cod fillet into pieces, add salt and pepper. Grease with vegetable oil, leave to marinate for 15 minutes.

Step 2

Cod with carrots

While the fish is marinating, fry the vegetables. Heat a frying pan with vegetable oil. Fry the onion until golden brown for 1-2 minutes, add the carrots. Simmer for 2-3 minutes until half-ready. Don't forget to stir. Add the tomato, simmer for another 5 minutes. Place the fish pieces on the vegetables, cover with a lid and simmer over low heat for 15 minutes.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.
Categories Menu Recipes
Top