Cod with carrots

Cookinero 3 Apr 2025

Cod dishes are especially healthy if cooked with vegetables. Braised cod in a frying pan is a good way to preserve all the beneficial properties of the fish. Cod meat is dietary, it contains a lot of protein, it is rich in vitamins B12, D, carotene and omega-3 acids. Cod fillet improves health and is great for children. You can cook cod with onions and carrots in a frying pan quickly and easily using this recipe.

How to cook Cod with carrots

Step 1

Cod with carrots

Marinate the fish. Cut the cod fillet into pieces, add salt and pepper. Grease with vegetable oil, leave to marinate for 15 minutes.

Step 2

Cod with carrots

While the fish is marinating, fry the vegetables. Heat a frying pan with vegetable oil. Fry the onion until golden brown for 1-2 minutes, add the carrots. Simmer for 2-3 minutes until half-ready. Don't forget to stir. Add the tomato, simmer for another 5 minutes. Place the fish pieces on the vegetables, cover with a lid and simmer over low heat for 15 minutes.

Cod with carrots - FAQ About Ingredients, Baking Time and Storage

Yes! You can substitute cod with other firm white fish like haddock, tilapia, or pollock. Adjust cooking time slightly if the fillets are thicker or thinner.
Replace the cod with hearty vegetables like zucchini, eggplant, or mushrooms. Increase simmering time to ensure they're fully tender.
Store leftovers in an airtight container for up to 2 days. Reheat gently on the stovetop to avoid overcooking the fish.
Yes, freeze cooked portions for up to 1 month. Thaw overnight in the fridge and reheat on low heat to preserve texture.
Serve with steamed rice, quinoa, or crusty bread to soak up the flavors. A fresh green salad also balances the meal nicely.
Use a non-stick pan and reduce oil by half, or try cooking spray. Add a splash of water or broth if veggies stick while frying.
Yes, but thaw them completely in the fridge first. Pat dry to remove excess moisture for better marinating and cooking results.
Substitute with 1-2 tbsp tomato paste diluted with a little water, or use canned diced tomatoes (drained).

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Honey mushroom soup

Frozen honey mushrooms allow you to enjoy the taste and aroma of mushroom soup even in winter. There are many recipes with honey mushrooms and other frozen or dried mushrooms in traditional Russian cuisine. But soup with honey mushrooms, frozen whole

Buženina
Buženina, Pork,

Buženina

Total Reviews:

Juicy, fragrant tasty boiled pork. Excellent, traditional appetizer for the festive table.

Kharcho with chicken

Usually kharcho is cooked in beef broth. But we decided to break the rules to get a slightly different, but no less tasty dish. Kharcho based on chicken will be more dietary, but in taste it will be the same famous Georgian soup, which you can easily

Apple marshmallow

Apple marshmallows can be considered a healthy homemade treat. The low-calorie dessert is made by making marshmallows from applesauce. In order for homemade apple marshmallows to hold their shape well, they need to be made with gelatin. According to

Baked pears with cottage cheese

There are those who love pears in their simplest and most natural form - "from the tree" or bought from a trusted market merchant, and there are adherents of pears baked, grilled or stewed in sugar syrup. This recipe is for the latter, alth

Armenian Lavash Roll with Stuffing

Perhaps the most versatile dish you can think of is a lavash roll with filling, because you can stuff lavash with whatever your heart desires. Lavash with vegetables, with salad, with canned fish, sweet lavash with cottage cheese. The choice of filli

Khinkal in Dagestan style

Khinkal is a traditional Caucasian dish. It is often confused with such a famous Georgian dish as khinkali. And, although the set of products in both dishes is quite similar, they are nevertheless different. Traditionally, khinkal is prepared on the

Asian Spritz

Three ingredients point to the Asian origin of this "Squirt": soju - the Korean national drink, the juice of the Asian citrus fruit yuzu and another citrus - pomelo.

Categories Menu Recipes
Top