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Cod with carrots

Author
Cookinero 3 Apr 2025
5300
Cod with carrots

Cod dishes are especially healthy if cooked with vegetables. Braised cod in a frying pan is a good way to preserve all the beneficial properties of the fish. Cod meat is dietary, it contains a lot of protein, it is rich in vitamins B12, D, carotene and omega-3 acids. Cod fillet improves health and is great for children. You can cook cod with onions and carrots in a frying pan quickly and easily using this recipe.

How to cook Cod with carrots

Step 1

Cod with carrots

Marinate the fish. Cut the cod fillet into pieces, add salt and pepper. Grease with vegetable oil, leave to marinate for 15 minutes.

Step 2

Cod with carrots

While the fish is marinating, fry the vegetables. Heat a frying pan with vegetable oil. Fry the onion until golden brown for 1-2 minutes, add the carrots. Simmer for 2-3 minutes until half-ready. Don't forget to stir. Add the tomato, simmer for another 5 minutes. Place the fish pieces on the vegetables, cover with a lid and simmer over low heat for 15 minutes.

Cod with carrots - FAQ About Ingredients, Baking Time and Storage

Yes! You can substitute cod with other firm white fish like haddock, tilapia, or pollock. Adjust cooking time slightly if the fillets are thicker or thinner.
Replace the cod with hearty vegetables like zucchini, eggplant, or mushrooms. Increase simmering time to ensure they're fully tender.
Store leftovers in an airtight container for up to 2 days. Reheat gently on the stovetop to avoid overcooking the fish.
Yes, freeze cooked portions for up to 1 month. Thaw overnight in the fridge and reheat on low heat to preserve texture.
Serve with steamed rice, quinoa, or crusty bread to soak up the flavors. A fresh green salad also balances the meal nicely.
Use a non-stick pan and reduce oil by half, or try cooking spray. Add a splash of water or broth if veggies stick while frying.
Yes, but thaw them completely in the fridge first. Pat dry to remove excess moisture for better marinating and cooking results.
Substitute with 1-2 tbsp tomato paste diluted with a little water, or use canned diced tomatoes (drained).

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