Chicken fillet in kefir, baked in the oven

Recipe cuisine: Russian
Cooking time: 1 hour 20 minutes
Servings: 4
Calories: 90.84 kcal
Fats: 1.58
Proteins: 15.64
Carbohydrates: 2.27

Description

Marinade makes chicken meat juicy and tender, so it is always used in cooking. Chicken meat has a neutral taste, and the abundance of suitable marinades adds variety to this dish. Mayonnaise, sour cream, soy sauce, and various spices go well with chicken. One of the simple and quick marinades for chicken fillet is kefir, spices, onions, and garlic.

Step-by-Step Cooking Instructions

Step 1

Chicken fillet in kefir, baked in the oven

Cut the chicken fillet in half.

Step 2

Chicken fillet in kefir, baked in the oven

Place the chicken fillet in a deep container. Add the Provencal herbs, chicken spices, salt and pepper to taste.

Step 3

Chicken fillet in kefir, baked in the oven

Pour kefir over the chicken fillet with seasonings and stir.

Step 4

Chicken fillet in kefir, baked in the oven

Peel and chop the onion and garlic and add to the chicken in kefir. Mix and leave for 10 minutes so that the chicken fillet is soaked in the marinade.

Step 5

Chicken fillet in kefir, baked in the oven

Place the marinated chicken fillet in a baking dish.

Step 6

Chicken fillet in kefir, baked in the oven

Bake the chicken in kefir for 60 minutes in an oven preheated to 180 degrees.

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