Honey, Apples, Banana, Cottage cheese, Ginger, Cardamom, Irritable bowel syndrome, Diet for irritable bowel syndrome

Cottage cheese honey cream with apple

Ingredients

Servings 2 servings
  • melissa leaves for garnish
  • 2 tbsp. l. cottage cheese with a fat content of 20%
  • 0.5 banana
  • 3 tsp lemon juice
  • 2 tsp liquid honey
  • an Apple
  • 1 pinch each ground ginger and cardamom

Cooking

Step 1

Wash the apple, grate on a coarse grater. Drizzle with half the lemon juice. Peel the banana, mash with a fork, sprinkle with the remaining lemon juice.

Step 2

Add cottage cheese and honey, mix. Lastly, add the grated apple to the banana-curd mass.

Step 3

Sprinkle with ginger and cardamom, mix well. Arrange on plates, garnish with lemon balm and serve immediately.

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