Warm salad with crispy eggplants

Name: Warm salad with crispy eggplants
Total time: 20 min
Yield: 1
Cuisine: European
Ingredients: Eggplant - 100 g; Tomato - 80 g; Sweet chili sauce - 50 g; Vegetable oil - 5 g; Parsley - 10 g

Cookinero 26 Mar 2025

6460

Crispy eggplant salad is a simple recipe for an original warm appetizer that will complement your lunch or dinner. The simplicity of the dish does not affect its taste. The recipe includes only two main ingredients. For a more unusual taste, you can add sunflower seeds or flax seeds to the salad.

How to cook Warm salad with crispy eggplants

Step 1

Cut the tomatoes and eggplants into cubes.

Step 2

Place the eggplants in a deep bowl and cover with water for 10 minutes.

Step 3

Make the sauce: In a bowl, combine the sweet chili sauce, sesame seeds and vegetable oil.

Step 4

Drain the eggplants, pat dry with paper towels and roll in flour.

Step 5

Place the eggplants in a saucepan with heated oil.

Step 6

Deep fry the eggplants until golden brown, 3-5 minutes.

Step 7

Place the eggplants in a salad bowl with the chopped tomatoes.

Step 8

Season the salad with the sauce and mix.

Step 9

Garnish the salad with parsley leaves.

Warm salad with crispy eggplants - FAQ About Ingredients, Baking Time and Storage

Can I substitute the eggplants with another vegetable?

Yes, zucchini or mushrooms work well as alternatives for a similar texture and flavor.

How long can I store this salad in the fridge?

Store in an airtight container for up to 2 days, but it's best enjoyed fresh due to the crispy eggplant.

Can I make this salad gluten-free?

Absolutely! Use almond flour or gluten-free flour for coating the eggplants instead of regular flour.

What can I use instead of sweet chili sauce for the dressing?

Try a mix of honey and sriracha, or a tahini-lemon dressing for a different flavor profile.

How can I make this salad lower in carbs?

Reduce or omit the flour coating on the eggplants and use a low-carb sauce like olive oil and vinegar.

Can I air-fry the eggplants instead of deep-frying?

Yes! Air-fry at 375°F (190°C) for about 10-12 minutes, flipping halfway, for a healthier option.

What proteins can I add to make this salad a complete meal?

Grilled chicken, tofu, or chickpeas are great additions for extra protein.

Can I freeze this salad for later?

Freezing isn't recommended, as the eggplant will lose its crispiness and the tomatoes may become mushy.

What can I serve with this warm salad?

Pair it with crusty bread, quinoa, or rice for a heartier meal.

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Warm salad with crispy eggplants

How to cook Warm salad with crispy eggplants

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Warm salad with crispy eggplants - FAQ About Ingredients, Baking Time and Storage

Reviews: 0

Write a review

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