Pumpkin puree soup

Cooking time: 1 h
Servings: 5
Calories: 276.4 kcal
Fats: 18.2
Proteins: 5.7
Carbohydrates: 25.2
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Cooking

Step 1

Pour vegetable oil into a cauldron and heat. Then cut all the vegetables in any shape.

Step 2

Put the onions and carrots into the hot oil. Fry until golden brown.

Step 3

Then put pumpkin and potatoes to onions and carrots. To fill with water. Boil for 40 min. to full readiness. Bring to taste with salt, sugar.

Step 4

Remove from the stove and beat everything with a blender so that there are no lumps. Sprinkle with pumpkin seeds when serving.

Ingredients

peeled pumpkin - 600 g
peeled carrots - 200 g
onion peeled - 150 g
peeled potatoes - 300 g
table salt - 5 g
vegetable oil - 70 g
drinking water - 1300 g
pumpkin seeds (peeled) - 2 tbsp.

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