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Pork for kids

Author
Cookinero 26 Apr 2025
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Pork for kids

Pork is a meat that contains a lot of fat and protein, so it is suitable for children who are engaged in active physical activity. Pork meat itself is quite heavy, but it is ideal for making meat cutlets. To make them healthier, make them in a steamer. This method will help you avoid using oil for frying.

How to cook Pork for kids

Step 1

Pork for kids

Prepare the cutlets. Add onion, potatoes, soaked bread and garlic to the pork mince. Then add the egg, salt and mix until smooth. Form the mince into cutlets and place them in the steamer bowl. Set the timer for 25 minutes.

Pork for kids - FAQ About Ingredients, Baking Time and Storage

Yes, you can use 1/4 cup of breadcrumbs instead of soaked bread for a similar texture. Adjust moisture by adding a tablespoon of milk if the mixture feels too dry.
Replace pork mince with mashed chickpeas or lentils, and use a flax egg (1 tbsp ground flaxseed + 3 tbsp water) instead of a regular egg for a plant-based version.
Store cooled cutlets in an airtight container in the refrigerator for up to 3 days. Separate layers with parchment paper to prevent sticking.
Absolutely! Freeze cooked cutlets on a baking sheet first, then transfer to freezer bags. They'll keep for 2-3 months. Reheat in a steamer or oven.
Try mild yogurt-based dips, applesauce, or a simple ketchup-mayo mix. For extra nutrition, blend cooked carrots into the dipping sauce.
Replace potatoes with grated zucchini (squeezed dry) or mashed cauliflower. You may need to add an extra egg white for binding.
Yes, simply leave out the garlic. For flavor, try adding a pinch of dried herbs like thyme or a small amount of grated cheese instead.
Yes! Pan-fry in a bit of oil over medium heat for 4-5 minutes per side, or bake at 375°F (190°C) for 20-25 minutes until golden brown.
The yield depends on size, but a standard recipe makes about 8 kid-sized cutlets (2-3 oz each). For adults, make 4-6 larger cutlets.

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