Fried pollock with garnish

Cookinero 4 Apr 2025

Sea fish is cooked with carrots and onions in a frying pan. Fish with vegetables can be considered a separate dish. Fresh or frozen fish can be used for cooking.

How to cook Fried pollock with garnish

Step 1

Fried pollock with garnish

Prepare the fish. Cut the fish into portions. Salt and pepper. Heat the frying pan, pour in the vegetable oil. Fry the fish on both sides for 3-4 minutes over medium heat. Add the onion to the fish, after 3-4 minutes, put the carrots in the frying pan. Fry the vegetables with the fish for 1-2 minutes. Pour in the water, cover with a lid and simmer for 10 minutes.

Fried pollock with garnish - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute pollock with other white fish like cod, haddock, or tilapia. Adjust cooking times slightly based on thickness.
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a pan or microwave to maintain texture.
This recipe is naturally gluten-free as long as your seasonings and oil are gluten-free. No substitutions are needed.
For a vegetarian version, replace the fish with firm tofu or portobello mushrooms. Adjust cooking times to avoid overcooking.
Skip or reduce the carrots for fewer carbs. Serve with leafy greens or zucchini noodles instead of traditional starches.
Reheat gently in a covered pan with a splash of water or broth over low heat. Avoid overheating to keep the fish moist.
Freezing is possible but may affect texture. Store in an airtight container for up to 1 month. Thaw in the fridge before reheating.
Try mashed potatoes, steamed rice, or a fresh salad. A squeeze of lemon brightens the flavors.
Double or triple ingredients evenly. Use multiple pans or cook in batches to avoid overcrowding for even frying.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Ginger tincture

Ginger is a well-known and beloved spice. In the kitchen, only the root of the plant is used, which is rightfully considered one of the most useful natural products. Ginger tincture, when consumed in moderation, helps improve memory, restores skin co

Honey mushroom soup

Frozen honey mushrooms allow you to enjoy the taste and aroma of mushroom soup even in winter. There are many recipes with honey mushrooms and other frozen or dried mushrooms in traditional Russian cuisine. But soup with honey mushrooms, frozen whole

Apple marshmallow

Apple marshmallows can be considered a healthy homemade treat. The low-calorie dessert is made by making marshmallows from applesauce. In order for homemade apple marshmallows to hold their shape well, they need to be made with gelatin. According to

Beef knuckle

The special value of the beef knuckle (the lower part of the beef carcass leg) is the marrow bone, rich in nutrients. The recipe recommends using meat from young animals no more than 20 months old. It can be distinguished by the rich red and pink col

Diet marshmallow

Diet marshmallow is a treat for those who watch their figure. Light and airy dessert from France. Unlike the classic dessert, PP marshmallow is prepared on the basis of a sugar substitute. According to the recipe, PP marshmallow at home is prepared f

Azu in Tatar style

Azu is a Tatar dish that gained popularity in Soviet times. Traditionally, azu is made from lamb or beef, with onions, potatoes and pickles added. Everything is cut into strips and stewed in tomato sauce.

Categories Menu Recipes
Top