Diet julienne

Name: Diet julienne
Total time: 30 min
Yield: 3
Cuisine: French
Ingredients: Champignons - 200 g; Onions - 80 g; Chicken fillet - 200 g; Sour cream 10% fat - 70 g; Garlic - 10 g; Olive oil - 17 g; Hard cheese - 70 g

Cookinero 11 Mar 2025

6420

Julienne is a French dish that is traditionally made from mushrooms and cream sauce. If you cook it according to the classic recipe, you can't avoid extra calories. For those on a diet, diet julienne is perfect. In PP julienne with mushrooms, flour, butter and fatty dairy products are excluded from the recipe. And healthy chicken breast is added to the mushrooms. The products are fried to a minimum, and the dish is still baked in the oven, so the recipe remains simple.

How to cook Diet julienne

Step 1

Prepare the mushrooms for julienne. Chop them finely. Chop the onion and garlic. Heat a frying pan with olive oil, fry the onion, then add the mushrooms. Add salt, pepper and fry until the mushrooms are ready.

Step 2

Cut the boiled chicken fillet and put it in the pan with the mushrooms. Simmer for 2-3 minutes, add sour cream and chopped garlic. Simmer for a few seconds until the mixture boils, and remove from the stove.

Step 3

Grate the cheese. Transfer the julienne into baking or cocotte dishes. Sprinkle the grated cheese on top of the julienne.

Step 4

Place the dish in the oven to bake for 10 minutes. Serve the julienne to the table.

Diet julienne - FAQ About Ingredients, Baking Time and Storage

Can I use a different type of mushroom in this julienne recipe?

Yes, you can substitute button mushrooms with cremini, shiitake, or portobello for richer flavor and texture. Adjust cooking time as needed.

How can I make this dish vegetarian-friendly?

Replace chicken fillet with tofu, tempeh, or extra mushrooms. Use plant-based sour cream to keep it dairy-free if needed.

What’s the best way to store leftover julienne?

Store in an airtight container in the fridge for up to 2 days. Reheat in the oven at 350°F (175°C) for best texture.

Can I freeze diet julienne for later use?

Freezing isn’t recommended as sour cream may separate upon thawing. For meal prep, refrigerate and consume within 48 hours.

What are some creative serving suggestions for this dish?

Serve with a crisp salad, roasted veggies, or crusty whole-grain bread. Garnish with fresh parsley or chives for color.

Is this recipe suitable for a low-carb diet?

Yes! This julienne is naturally low-carb. For stricter diets, skip serving with bread or high-carb sides.

Can I use yogurt instead of sour cream?

Yes, plain Greek yogurt works as a lighter substitute, but add it at the end to prevent curdling during simmering.

How can I adjust portions for a larger group?

Double all ingredients and use a large oven-safe dish. Extend baking time by 5–10 minutes if needed.

What cheese works best for the topping?

Gruyère, Gouda, or Parmesan melt beautifully. For a lighter option, try reduced-fat mozzarella or feta.

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Diet julienne

How to cook Diet julienne

Step 1

Step 2

Step 3

Step 4

Diet julienne - FAQ About Ingredients, Baking Time and Storage

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