Diet julienne

Recipe cuisine: French
Cooking time: 30 minutes
Servings: 3
Calories: 125.42 kcal
Fats: 7.04
Proteins: 11.48
Carbohydrates: 3.69

Description

Julienne is a French dish that is traditionally made from mushrooms and cream sauce. If you cook it according to the classic recipe, you can't avoid extra calories. For those on a diet, diet julienne is perfect. In PP julienne with mushrooms, flour, butter and fatty dairy products are excluded from the recipe. And healthy chicken breast is added to the mushrooms. The products are fried to a minimum, and the dish is still baked in the oven, so the recipe remains simple.

Step-by-Step Cooking Instructions

Step 1

Diet julienne

Prepare the mushrooms for julienne. Chop them finely. Chop the onion and garlic. Heat a frying pan with olive oil, fry the onion, then add the mushrooms. Add salt, pepper and fry until the mushrooms are ready.

Step 2

Diet julienne

Cut the boiled chicken fillet and put it in the pan with the mushrooms. Simmer for 2-3 minutes, add sour cream and chopped garlic. Simmer for a few seconds until the mixture boils, and remove from the stove.

Step 3

Diet julienne

Grate the cheese. Transfer the julienne into baking or cocotte dishes. Sprinkle the grated cheese on top of the julienne.

Step 4

Place the dish in the oven to bake for 10 minutes. Serve the julienne to the table.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Related Recipes

Categories Menu Recipes
Top