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Diet julienne

Author
Cookinero 11 Mar 2025
6470
Diet julienne

Julienne is a French dish that is traditionally made from mushrooms and cream sauce. If you cook it according to the classic recipe, you can't avoid extra calories. For those on a diet, diet julienne is perfect. In PP julienne with mushrooms, flour, butter and fatty dairy products are excluded from the recipe. And healthy chicken breast is added to the mushrooms. The products are fried to a minimum, and the dish is still baked in the oven, so the recipe remains simple.

How to cook Diet julienne

Step 1

Diet julienne

Prepare the mushrooms for julienne. Chop them finely. Chop the onion and garlic. Heat a frying pan with olive oil, fry the onion, then add the mushrooms. Add salt, pepper and fry until the mushrooms are ready.

Step 2

Diet julienne

Cut the boiled chicken fillet and put it in the pan with the mushrooms. Simmer for 2-3 minutes, add sour cream and chopped garlic. Simmer for a few seconds until the mixture boils, and remove from the stove.

Step 3

Diet julienne

Grate the cheese. Transfer the julienne into baking or cocotte dishes. Sprinkle the grated cheese on top of the julienne.

Step 4

Place the dish in the oven to bake for 10 minutes. Serve the julienne to the table.

Diet julienne - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute button mushrooms with cremini, shiitake, or portobello for richer flavor and texture. Adjust cooking time as needed.
Replace chicken fillet with tofu, tempeh, or extra mushrooms. Use plant-based sour cream to keep it dairy-free if needed.
Store in an airtight container in the fridge for up to 2 days. Reheat in the oven at 350°F (175°C) for best texture.
Freezing isn’t recommended as sour cream may separate upon thawing. For meal prep, refrigerate and consume within 48 hours.
Serve with a crisp salad, roasted veggies, or crusty whole-grain bread. Garnish with fresh parsley or chives for color.
Yes! This julienne is naturally low-carb. For stricter diets, skip serving with bread or high-carb sides.
Yes, plain Greek yogurt works as a lighter substitute, but add it at the end to prevent curdling during simmering.
Double all ingredients and use a large oven-safe dish. Extend baking time by 5–10 minutes if needed.
Gruyère, Gouda, or Parmesan melt beautifully. For a lighter option, try reduced-fat mozzarella or feta.

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