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Cod in marinade

Description
Cod is quite healthy, and therefore deserves your attention more than once a month. Cod marinated in carrots is so loved by many because with this cooking option it turns out soft, juicy and a little sweet.
Step-by-Step Cooking Instructions
Step 1

Mix flour and salt. Roll the fillet portions in the resulting mixture, then fry in a frying pan with 40 ml of well-heated oil until golden brown (2 minutes on each side).
Step 2

Heat the remaining oil in another pan and fry the onion over medium heat for 5 minutes. Add the carrots and fry, stirring, for another 7 minutes.
Step 3

Place tomato paste in the pan, add salt, sugar, water and stir. Boil for about 5 minutes, then transfer half of the carrot mixture to a plate, add fish to the rest of the pan and cover it with the mixture from the plate.
Step 4

Cover the pan with a lid and simmer everything together for about 40 minutes on low heat, then serve.
Ingredients
Categories
Marinades for fish with carrots Collection of recipes Recipe with video Hot dishes for new year Carrot season Dinner Low calorie There are common allergens Just Marinades for fish Fish dishes Second coursesReviews: 0
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