Cod in marinade

Recipe cuisine: Russian
Cooking time: 1 hour 30 minutes
Servings: 6
Calories: 94.43 kcal
Fats: 4.41
Proteins: 8.37
Carbohydrates: 5.18

Description

Cod is quite healthy, and therefore deserves your attention more than once a month. Cod marinated in carrots is so loved by many because with this cooking option it turns out soft, juicy and a little sweet.

Step-by-Step Cooking Instructions

Step 1

Cod in marinade

Mix flour and salt. Roll the fillet portions in the resulting mixture, then fry in a frying pan with 40 ml of well-heated oil until golden brown (2 minutes on each side).

Step 2

Cod in marinade

Heat the remaining oil in another pan and fry the onion over medium heat for 5 minutes. Add the carrots and fry, stirring, for another 7 minutes.

Step 3

Cod in marinade

Place tomato paste in the pan, add salt, sugar, water and stir. Boil for about 5 minutes, then transfer half of the carrot mixture to a plate, add fish to the rest of the pan and cover it with the mixture from the plate.

Step 4

Cod in marinade

Cover the pan with a lid and simmer everything together for about 40 minutes on low heat, then serve.

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