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Cod in marinade

Author
Cookinero 9 Mar 2025
6630
Cod in marinade

Cod is quite healthy, and therefore deserves your attention more than once a month. Cod marinated in carrots is so loved by many because with this cooking option it turns out soft, juicy and a little sweet.

How to cook Cod in marinade

Step 1

Cod in marinade

Mix flour and salt. Roll the fillet portions in the resulting mixture, then fry in a frying pan with 40 ml of well-heated oil until golden brown (2 minutes on each side).

Step 2

Cod in marinade

Heat the remaining oil in another pan and fry the onion over medium heat for 5 minutes. Add the carrots and fry, stirring, for another 7 minutes.

Step 3

Cod in marinade

Place tomato paste in the pan, add salt, sugar, water and stir. Boil for about 5 minutes, then transfer half of the carrot mixture to a plate, add fish to the rest of the pan and cover it with the mixture from the plate.

Step 4

Cod in marinade

Cover the pan with a lid and simmer everything together for about 40 minutes on low heat, then serve.

Cod in marinade - FAQ About Ingredients, Baking Time and Storage

Yes, you can use haddock, tilapia, or pollock as alternatives to cod. Just ensure the fish fillets are of similar thickness for even cooking.
Replace the fish with thick slices of eggplant or portobello mushrooms. Adjust cooking times slightly as these may cook faster than fish.
Store in an airtight container in the fridge for up to 2 days. Reheat gently on the stovetop to preserve texture.
Yes, freeze before the final simmer step for best results. Thaw overnight in the fridge and simmer for 40 minutes when ready to serve.
For lighter version, bake the fish at 400°F (200°C) for 15 minutes instead of frying, and use just 1 tbsp oil for the vegetables.
Serve with steamed rice, boiled potatoes, or crusty bread to soak up the flavorful sauce. A fresh green salad complements it nicely.
Absolutely! Add 1/2 tsp red pepper flakes or a diced chili pepper when cooking the onion for some heat.
Double all ingredients but use a larger pan. Keep the same cooking times - just ensure fish isn't crowded in the pan.
Mix 1 tsp cornstarch with 2 tbsp cold water and stir into the simmering sauce. Cook for 1-2 minutes until thickened.
Yes, replace 2 tbsp tomato paste with 1 cup diced tomatoes. Simmer longer (about 10 minutes) to reduce excess liquid.

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