Buckwheat with fried onion and fresh cucumber

Name: Buckwheat with fried onion and fresh cucumber
Total time: 1 h
Yield: 4 servings
Cuisine: Russian
Ingredients: 200 g buckwheat; 400 ml drinking water; vegetable oil - 2 tbsp.; 1 lettuce fresh cucumber; 1 st. l. vegetable oil; onion - 1 large onion; lean sour cream for serving; salt, freshly ground black pepper; green onion for serving

Cookinero 18 December 2022

This dish can be served hot or as a salad dressed with lean sour cream and sprinkled with finely chopped green onions.

How to cook Buckwheat with fried onion and fresh cucumber

Step 1

Prepare buckwheat porridge according to the main recipe. Wash the cucumber, peel and cut into thin strips.

Step 2

Peel the onion, cut into half rings. Heat vegetable oil in a frying pan, fry the onion in it until golden brown, 3 minutes.

Step 3

Add fried onion and cucumber to buckwheat porridge, mix. Salt and pepper.

Recipe cuisine: Russian

Cooking time: 1 h

Servings: 4 servings

Calories: 312.2 kcal

Fats: 17

Proteins: 7

Carbohydrates: 34.4

Ingredients

200 g buckwheat

400 ml drinking water

vegetable oil - 2 tbsp.

1 lettuce fresh cucumber

1 st. l. vegetable oil

onion - 1 large onion

lean sour cream for serving

salt, freshly ground black pepper

green onion for serving

Buckwheat with fried onion and fresh cucumber - FAQ About Ingredients, Baking Time and Storage

Can I substitute buckwheat with another grain?

Yes, quinoa or brown rice can be used as alternatives, though cooking times may vary. Adjust liquid ratios accordingly.

How long can I store this dish in the fridge?

Store in an airtight container for up to 3 days. Reheat gently to retain texture.

Is this recipe suitable for a gluten-free diet?

Yes, buckwheat is naturally gluten-free. Ensure all other ingredients (e.g., spices) are certified gluten-free if needed.

Can I make this dish vegan?

It’s already vegan! Just ensure your oil is plant-based (e.g., olive or sunflower oil).

How can I add more protein to this dish?

Top with toasted nuts (e.g., almonds) or stir in cooked lentils or chickpeas for extra protein.

Can I freeze leftovers for later?

Freezing isn’t recommended, as cucumbers become watery upon thawing. Best enjoyed fresh or refrigerated.

What’s the best way to serve this dish?

Serve warm or at room temperature, garnished with fresh herbs like dill or parsley for brightness.

How can I reduce the oil for a lighter version?

Sauté onions in a non-stick pan with a splash of water or broth instead of oil for lower fat content.

Can I add other vegetables to this recipe?

Absolutely! Try adding grated carrots, bell peppers, or cherry tomatoes for extra color and crunch.

What’s the ideal onion-to-buckwheat ratio?

Use 1 medium onion per 1 cup (uncooked) buckwheat for balanced flavor, but adjust to taste.

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