Bone broth

Name: Bone broth
Total time: 4 h
Yield: 6
Cuisine: Russian
Ingredients: Beef bones - 1000 g; Carrots - 200 g; Onions - 100 g; Parsley root - 90 g; Allspice peas - 2 g; Salt - 10 g; Bay leaf - 2 g; Water - 1500 g

Cookinero 23 Feb 2025

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It's unbelievable, but true: bone broth is an absolute hit in the healthy menu. The reason is its high content of minerals, amino acids, collagen and gelatin. In addition, bone broths improve the quality of sleep and brain function. So it's time to put aside avocado and other superfoods and cook a rich broth. The cooking process is long, but it does not require much effort.

How to cook Bone broth

Step 1

Place the vegetables, cut into large pieces, and the bones in the oven for 10-15 minutes. The products should be well browned.

Step 2

Place the bones in a saucepan, cover with cold water, add salt and set over medium heat. When the broth starts to boil, skim off the foam with a slotted spoon and reduce the heat to almost minimum. Cover the saucepan with a lid, leaving a gap for steam to escape.

Step 3

After 2 hours, add vegetables and parsley root. Cover the pan with broth and leave to simmer for another 1 hour. Then add pepper, bay leaf and remove from heat. Let the broth steep for 15-20 minutes.

Step 4

Strain the finished broth through a fine sieve and use.

Bone broth - FAQ About Ingredients, Baking Time and Storage

Can I use frozen bones for this bone broth?

Yes, you can use frozen bones, but it's best to roast them first (as in Step 1) to enhance flavor, even if they're thawed or partially frozen.

What vegetables can I substitute if I don't have parsley root?

You can use parsnips, celery root, or an extra carrot as a substitute for parsley root to maintain a similar earthy flavor profile.

How long can I store bone broth in the fridge?

Store cooled bone broth in an airtight container in the fridge for up to 5 days. For longer storage, freeze it.

Is there a vegetarian alternative for bone broth?

For a vegetarian version, use hearty vegetables like mushrooms, onions, and carrots, and simmer with seaweed or miso for depth, skipping the bones entirely.

Can I make bone broth in a slow cooker?

Absolutely! After roasting bones and veggies (Step 1), add them to a slow cooker with water and cook on low for 24 hours for a richer broth.

How do I prevent my bone broth from turning out cloudy?

Avoid boiling too vigorously; a gentle simmer (as in Step 2) and skimming foam early helps keep the broth clear.

What's the best way to freeze bone broth?

Freeze in smaller portions using ice cube trays or 1-cup containers for easy use. Leave 1-inch headspace for expansion.

Can I add herbs other than parsley to the broth?

Yes! Thyme, rosemary, or sage pair well, but add them in the last 30 minutes to avoid bitterness.

How can I make a low-carb bone broth?

Reduce higher-carb veggies (like carrots) and focus on celery, onions, and herbs. The bones provide most of the flavor without carbs.

What dishes can I use this bone broth in?

Use it as a base for soups, stews, or risotto, or sip it plain for a nourishing drink. It adds depth to sauces and gravies too.

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Bone broth

How to cook Bone broth

Step 1

Step 2

Step 3

Step 4

Bone broth - FAQ About Ingredients, Baking Time and Storage

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