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Bone broth
It's unbelievable, but true: bone broth is an absolute hit in the healthy menu. The reason is its high content of minerals, amino acids, collagen and gelatin. In addition, bone broths improve the quality of sleep and brain function. So it's time to put aside avocado and other superfoods and cook a rich broth. The cooking process is long, but it does not require much effort.
How to cook Bone broth
Step 1
Place the vegetables, cut into large pieces, and the bones in the oven for 10-15 minutes. The products should be well browned.
Step 2
Place the bones in a saucepan, cover with cold water, add salt and set over medium heat. When the broth starts to boil, skim off the foam with a slotted spoon and reduce the heat to almost minimum. Cover the saucepan with a lid, leaving a gap for steam to escape.
Step 3
After 2 hours, add vegetables and parsley root. Cover the pan with broth and leave to simmer for another 1 hour. Then add pepper, bay leaf and remove from heat. Let the broth steep for 15-20 minutes.
Step 4
Strain the finished broth through a fine sieve and use.
Bone broth - FAQ About Ingredients, Baking Time and Storage
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