Yogurt cocktail

There is a rule that the easier you cook a noble fish, the better it will taste. This recipe fully supports it. Roast the fillet on the coals or in a pan and serve with a light sauce, the result will be excellent

This salad contains vegetables of various colors, and dressing here is yogurt with chili peppers.

One hundred grams of the finished dessert contains a minimum of calories, only 87.80. Of these, proteins - 2.38 g, fats - 1.18 g, carbohydrates - 18.10 g.

If suddenly you come across not very ripe and tasteless peaches, you can cook such a dessert. Berries can be taken any, fresh or frozen.

Indian cuisine always surprises with a combination of simplicity and taste. This light and aromatic sauce is no exception. Serve it as an accompaniment to appetizers or use it for main dishes, mainly fish.

Such a marinade - fermented milk with spices - is very common in India. It softens and flavors chicken meat, and when baked, a nice crust is obtained.

Summer light refreshing dessert made from frozen mango, yogurt and honey.